10.0 km | 00:44:54 | 04:29/km日期: 2020-06-05 18:59 - 平均心率: 158 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65%
Pace: 04'41" / 04'24" / 04'31" / 04'27" / 04'31" / 04'33" / 04'26" / 04'36" / 04'33" / 04'12" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'34") | 457 / 457 |
2 | | 04'33" (+00'20") | 461 / 918 |
3 | | 04'26" (+00'13") | 461 / 1380 |
4 | | 04'25" (+00'12") | 474 / 1855 |
5 | | 04'32" (+00'19") | 455 / 2310 |
6 | | 04'27" (+00'14") | 463 / 2774 |
7 | | 04'23" (+00'10") | 467 / 3241 |
8 | | 04'29" (+00'16") | 464 / 3706 |
9 | | 04'31" (+00'18") | 935 / 4641 |
10 | | 04'30" (+00'17") | 3276 / 7917 |
11 | | 04'34" (+00'21") | 476 / 8394 |
12 | | 04'36" (+00'23") | 473 / 8867 |
13 | | 04'33" (+00'20") | 460 / 9327 |
14 | | 04'13" | 457 / 9785 |
15 | | 03'38" | 220 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
144.39 km Nike Zoom Pegasus Turbo 2 累積 :
429.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'24" | 00:09'05" |
3 | 04'31" | 00:13'36" |
4 | 04'27" | 00:18'03" |
5 | 04'31" | 00:22'34" |
6 | 04'33" | 00:27'07" |
7 | 04'26" | 00:31'33" |
8 | 04'36" | 00:36'09" |
9 | 04'33" | 00:40'42" |
10 | 04'12" | 00:44'54" |
10.0 | 03'11" | 00:44'55" |