17.5 km | 01:55:16 | 06:35/km日期: 2020-06-08 21:43 - 總爬升: 267 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 小雨 - 平均心率: 125 - 卡路里: 1102 Cal - 總步數: 20276 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 24°C - PM2.5: 良好(6)
Pace: 07'19" / 06'38" / 06'39" / 06'32" / 06'42" / 06'51" / 06'27" / 06'43" / 06'26" / 06'18" / 06'28" / 06'11" / 06'11" / 06'03" / 06'13" / 05'56" / 06'16" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'21") | 1001 / 1001 | 171 / 78 |
| 2 | | 06'45" (+00'41") | 1001 / 2003 | 174 / 84 |
| 3 | | 06'47" (+00'43") | 1002 / 3006 | 173 / 84 |
| 4 | | 06'34" (+00'30") | 1000 / 4006 | 174 / 87 |
| 5 | | 06'58" (+00'54") | 1001 / 5007 | 174 / 82 |
| 6 | | 07'03" (+00'59") | 1002 / 6010 | 173 / 81 |
| 7 | | 06'34" (+00'30") | 1001 / 7011 | 174 / 86 |
| 8 | | 06'49" (+00'45") | 1001 / 8013 | 175 / 83 |
| 9 | | 06'51" (+00'47") | 1002 / 9015 | 175 / 83 |
| 10 | | 06'42" (+00'38") | 1000 / 10015 | 175 / 84 |
| 11 | | 06'24" (+00'20") | 1002 / 11017 | 176 / 88 |
| 12 | | 06'25" (+00'21") | 1002 / 12019 | 178 / 87 |
| 13 | | 06'06" (+00'02") | 1000 / 13020 | 178 / 91 |
| 14 | | 06'20" (+00'16") | 1000 / 14020 | 177 / 88 |
| 15 | | 06'11" (+00'07") | 1000 / 15021 | 178 / 90 |
| 16 | | 06'13" (+00'09") | 1001 / 16023 | 177 / 90 |
| 17 | | 06'04" | 1000 / 17024 | 179 / 91 |
| 18 | | 05'52" | 476 / 17500 | 177 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.31 km 
361 BRAVE Y703-9309(2) 累積 :
24379.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'38" | 00:13'57" |
| 3 | 06'39" | 00:20'36" |
| 4 | 06'32" | 00:27'08" |
| 5 | 06'42" | 00:33'50" |
| 6 | 06'51" | 00:40'41" |
| 7 | 06'27" | 00:47'08" |
| 8 | 06'43" | 00:53'51" |
| 9 | 06'26" | 01:00'17" |
| 10 | 06'18" | 01:06'35" |
| 11 | 06'28" | 01:13'03" |
| 12 | 06'11" | 01:19'14" |
| 13 | 06'11" | 01:25'25" |
| 14 | 06'03" | 01:31'28" |
| 15 | 06'13" | 01:37'41" |
| 16 | 05'56" | 01:43'37" |
| 17 | 06'16" | 01:49'53" |
| 17.5 | 10'43" | 01:55'16" |
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