36.6 km | 03:10:12 | 05:11/km日期: 2020-06-07 09:29 - 總爬升: 446 m - 卡路里: 2242 Cal - 溫度: 27°C - 濕度: 84%
Pace: 22'14" / 26'13" / 17'29" / 57'25" / 15'10" / 01'18" / 02'10" / 01'24" / 03'31" / 00'58" / 00'51" / 00'42" / 00'37" / 00'40" / 00'39" / 00'42" / 00'51" / 00'58" / 01'06" / 02'16" / 02'36" / 09'20" / 02'50" / 02'12" / 02'29" / 00'44" / 00'39" / 00'39" / 00'40" / 00'39" / 00'41" / 00'38" / 00'40" / 00'40" / 00'46" / 00'48" / 09'20" /
6月累積里程 : 90.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'14" | 00:22'14" |
| 2 | 26'13" | 00:48'27" |
| 3 | 17'29" | 01:05'56" |
| 4 | 57'25" | 02:03'21" |
| 5 | 15'10" | 02:18'31" |
| 6 | 01'18" | 02:19'49" |
| 7 | 02'10" | 02:21'59" |
| 8 | 01'24" | 02:23'23" |
| 9 | 03'31" | 02:26'54" |
| 10 | 00'58" | 02:27'52" |
| 11 | 00'51" | 02:28'43" |
| 12 | 00'42" | 02:29'25" |
| 13 | 00'37" | 02:30'02" |
| 14 | 00'40" | 02:30'42" |
| 15 | 00'39" | 02:31'21" |
| 16 | 00'42" | 02:32'03" |
| 17 | 00'51" | 02:32'54" |
| 18 | 00'58" | 02:33'52" |
| 19 | 01'06" | 02:34'58" |
| 20 | 02'16" | 02:37'14" |
| 21 | 02'36" | 02:39'50" |
| 22 | 09'20" | 02:49'10" |
| 23 | 02'50" | 02:52'00" |
| 24 | 02'12" | 02:54'12" |
| 25 | 02'29" | 02:56'41" |
| 26 | 00'44" | 02:57'25" |
| 27 | 00'39" | 02:58'04" |
| 28 | 00'39" | 02:58'43" |
| 29 | 00'40" | 02:59'23" |
| 30 | 00'39" | 03:00'02" |
| 31 | 00'41" | 03:00'43" |
| 32 | 00'38" | 03:01'21" |
| 33 | 00'40" | 03:02'01" |
| 34 | 00'40" | 03:02'41" |
| 35 | 00'46" | 03:03'27" |
| 36 | 00'48" | 03:04'15" |
| 36.6 | 09'19" | 03:10'14" |
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