13.8 km | 01:14:13 | 05:23/km日期: 2020-05-14 05:13 - 總爬升: 159 m - 平均心率: 126 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 06'26" / 05'44" / 06'27" / 05'12" / 05'00" / 04'52" / 04'44" / 04'42" / 04'34" / 04'28" / 06'28" / 05'43" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'51") | 1000 / 1000 |
| 2 | | 05'43" (+01'15") | 1000 / 2000 |
| 3 | | 06'27" (+01'59") | 1000 / 3000 |
| 4 | | 05'12" (+00'44") | 1000 / 4000 |
| 5 | | 04'59" (+00'31") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'05") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 06'27" (+01'59") | 1000 / 11000 |
| 12 | | 05'42" (+01'14") | 1000 / 12000 |
| 13 | | 05'40" (+01'12") | 1000 / 13000 |
| 14 | | 05'39" (+01'11") | 765 / 13765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 235.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 06'27" | 00:18'37" |
| 4 | 05'12" | 00:23'49" |
| 5 | 05'00" | 00:28'49" |
| 6 | 04'52" | 00:33'41" |
| 7 | 04'44" | 00:38'25" |
| 8 | 04'42" | 00:43'07" |
| 9 | 04'34" | 00:47'41" |
| 10 | 04'28" | 00:52'09" |
| 11 | 06'28" | 00:58'37" |
| 12 | 05'43" | 01:04'20" |
| 13 | 05'40" | 01:10'00" |
| 13.8 | 05'39" | 01:14'20" |
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