10.8 km | 01:02:01 | 05:44/km日期: 2020-05-13 05:23 - 總爬升: 193 m - 平均心率: 116 - 卡路里: 630 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 07'13" / 07'20" / 05'26" / 05'44" / 05'33" / 05'34" / 05'49" / 05'19" / 05'11" / 05'20" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'03") | 1000 / 1000 |
| 2 | | 06'42" (+01'32") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" | 797 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 235.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'20" | 00:14'33" |
| 3 | 05'26" | 00:19'59" |
| 4 | 05'44" | 00:25'43" |
| 5 | 05'33" | 00:31'16" |
| 6 | 05'34" | 00:36'50" |
| 7 | 05'49" | 00:42'39" |
| 8 | 05'19" | 00:47'58" |
| 9 | 05'11" | 00:53'09" |
| 10 | 05'20" | 00:58'29" |
| 10.8 | 04'54" | 01:02'24" |
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