8.9 km | 00:52:35 | 05:55/km日期: 2020-06-09 11:13 - 平均心率: 134 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 60%
Pace: 07'18" / 06'50" / 05'31" / 05'30" / 05'32" / 05'38" / 05'31" / 05'24" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'55") | 615 / 615 |
2 | | 05'18" (+01'06") | 2 / 618 |
3 | | 06'06" (+01'54") | 81 / 700 |
4 | | 06'43" (+02'31") | 74 / 774 |
5 | | 05'43" (+01'31") | 87 / 861 |
6 | | 06'58" (+02'46") | 71 / 933 |
7 | | 05'32" (+01'20") | 90 / 1023 |
8 | | 06'58" (+02'46") | 71 / 1095 |
9 | | 05'10" (+00'58") | 96 / 1191 |
10 | | 07'29" (+03'17") | 66 / 1258 |
11 | | 08'08" (+03'56") | 2 / 1261 |
12 | | 05'49" (+01'37") | 85 / 1347 |
13 | | 06'09" (+01'57") | 81 / 1428 |
14 | | 05'09" (+00'57") | 97 / 1525 |
15 | | 06'19" (+02'07") | 79 / 1604 |
16 | | 21'20" (+17'08") | 80 / 1684 |
17 | | 04'28" (+00'16") | 800 / 2484 |
18 | | 10'32" (+06'20") | 181 / 2666 |
19 | | 04'25" (+00'13") | 800 / 3466 |
20 | | 09'40" (+05'28") | 206 / 3672 |
21 | | 04'28" (+00'16") | 800 / 4472 |
22 | | 09'30" (+05'18") | 210 / 4682 |
23 | | 04'32" (+00'20") | 800 / 5482 |
24 | | 10'04" (+05'52") | 191 / 5674 |
25 | | 04'34" (+00'22") | 791 / 6466 |
26 | | 10'03" (+05'51") | 193 / 6659 |
27 | | 04'12" | 800 / 7459 |
28 | | 06'30" (+02'18") | 460 / 7919 |
29 | | 06'01" (+01'49") | 829 / 8748 |
30 | | 05'42" (+01'30") | 132 / 8881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 183.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'50" | 00:14'08" |
3 | 05'31" | 00:19'39" |
4 | 05'30" | 00:25'09" |
5 | 05'32" | 00:30'41" |
6 | 05'38" | 00:36'19" |
7 | 05'31" | 00:41'50" |
8 | 05'24" | 00:47'14" |
8.9 | 06'08" | 00:52'39" |