18.6 km | 02:25:16 | 07:48/km日期: 2020-05-31 05:55 - 平均心率: 141 - 卡路里: 1173 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'15" / 06'51" / 07'48" / 06'53" / 06'52" / 07'10" / 06'48" / 06'42" / 06'44" / 06'47" / 10'41" / 07'04" / 07'36" / 07'34" / 10'38" / 09'06" / 07'22" / 07'39" / 12'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 102.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'51" | 00:14'06" |
| 3 | 07'48" | 00:21'54" |
| 4 | 06'53" | 00:28'47" |
| 5 | 06'52" | 00:35'39" |
| 6 | 07'10" | 00:42'49" |
| 7 | 06'48" | 00:49'37" |
| 8 | 06'42" | 00:56'19" |
| 9 | 06'44" | 01:03'03" |
| 10 | 06'47" | 01:09'50" |
| 11 | 10'41" | 01:20'31" |
| 12 | 07'04" | 01:27'35" |
| 13 | 07'36" | 01:35'11" |
| 14 | 07'34" | 01:42'45" |
| 15 | 10'38" | 01:53'23" |
| 16 | 09'06" | 02:02'29" |
| 17 | 07'22" | 02:09'51" |
| 18 | 07'39" | 02:17'30" |
| 18.6 | 12'40" | 02:25'16" |
留言 
