21.0 km | 01:49:32 | 05:12/km日期: 2014-09-27 05:46 - 總爬升: 394 m - 卡路里: 851 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'55" / 05'17" / 05'01" / 04'56" / 04'33" / 05'05" / 05'01" / 04'21" / 04'47" / 04'53" / 04'50" / 05'08" / 05'20" / 05'36" / 04'49" / 06'19" / 05'51" / 06'06" / 05'09" / 05'14" / 03'48" / 32'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'06") | 999 / 999 |
| 2 | | 05'17" (+01'30") | 1003 / 2003 |
| 3 | | 05'00" (+01'13") | 1002 / 3005 |
| 4 | | 04'56" (+01'09") | 1008 / 4014 |
| 5 | | 04'33" (+00'46") | 1002 / 5016 |
| 6 | | 05'04" (+01'17") | 1001 / 6018 |
| 7 | | 05'00" (+01'13") | 1011 / 7030 |
| 8 | | 04'22" (+00'35") | 1003 / 8033 |
| 9 | | 04'45" (+00'58") | 1012 / 9045 |
| 10 | | 04'53" (+01'06") | 1005 / 10051 |
| 11 | | 04'53" (+01'06") | 1004 / 11055 |
| 12 | | 05'09" (+01'22") | 1014 / 12070 |
| 13 | | 05'17" (+01'30") | 996 / 13066 |
| 14 | | 05'30" (+01'43") | 1012 / 14079 |
| 15 | | 04'52" (+01'05") | 999 / 15078 |
| 16 | | 06'27" (+02'40") | 1014 / 16093 |
| 17 | | 05'46" (+01'59") | 996 / 17089 |
| 18 | | 06'00" (+02'13") | 1008 / 18098 |
| 19 | | 05'05" (+01'18") | 1009 / 19107 |
| 20 | | 05'10" (+01'23") | 1005 / 20112 |
| 21 | | 03'47" | 990 / 21102 |
9月累積里程 : 56.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'17" | 00:12'12" |
| 3 | 05'01" | 00:17'13" |
| 4 | 04'56" | 00:22'09" |
| 5 | 04'33" | 00:26'42" |
| 6 | 05'05" | 00:31'47" |
| 7 | 05'01" | 00:36'48" |
| 8 | 04'21" | 00:41'09" |
| 9 | 04'47" | 00:45'56" |
| 10 | 04'53" | 00:50'49" |
| 11 | 04'50" | 00:55'39" |
| 12 | 05'08" | 01:00'47" |
| 13 | 05'20" | 01:06'07" |
| 14 | 05'36" | 01:11'43" |
| 15 | 04'49" | 01:16'32" |
| 16 | 06'19" | 01:22'51" |
| 17 | 05'51" | 01:28'42" |
| 18 | 06'06" | 01:34'48" |
| 19 | 05'09" | 01:39'57" |
| 20 | 05'14" | 01:45'11" |
| 21 | 03'48" | 01:48'59" |
| 21.0 | 32'21" | 01:49'32" |
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