11.9 km | 01:14:34 | 06:16/km日期: 2020-06-09 19:01 - 天氣: 潮濕 - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 162 - 溫度: 26°C
Pace: 08'08" / 06'12" / 07'51" / 06'32" / 05'30" / 05'23" / 05'21" / 06'54" / 05'29" / 05'24" / 06'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+04'16") | 1000 / 1000 |
| 2 | | 06'11" (+02'14") | 1000 / 2000 |
| 3 | | 05'37" (+01'40") | 104 / 2104 |
| 4 | | 13'44" (+09'47") | 363 / 2467 |
| 5 | | 04'16" (+00'19") | 585 / 3053 |
| 6 | | 12'33" (+08'36") | 159 / 3212 |
| 7 | | 03'57" | 630 / 3843 |
| 8 | | 11'46" (+07'49") | 169 / 4013 |
| 9 | | 04'05" (+00'08") | 611 / 4624 |
| 10 | | 11'04" (+07'07") | 180 / 4804 |
| 11 | | 04'06" (+00'09") | 608 / 5413 |
| 12 | | 11'35" (+07'38") | 172 / 5586 |
| 13 | | 04'04" (+00'07") | 613 / 6199 |
| 14 | | 11'21" (+07'24") | 176 / 6375 |
| 15 | | 04'04" (+00'07") | 613 / 6989 |
| 16 | | 12'54" (+08'57") | 154 / 7144 |
| 17 | | 04'12" (+00'15") | 593 / 7737 |
| 18 | | 11'52" (+07'55") | 168 / 7905 |
| 19 | | 04'08" (+00'11") | 603 / 8509 |
| 20 | | 13'27" (+09'30") | 148 / 8658 |
| 21 | | 04'09" (+00'12") | 601 / 9259 |
| 22 | | 12'16" (+08'19") | 162 / 9422 |
| 23 | | 04'01" (+00'04") | 621 / 10043 |
| 24 | | 12'56" (+08'59") | 154 / 10197 |
| 25 | | 04'02" (+00'05") | 619 / 10817 |
| 26 | | 12'41" (+08'44") | 157 / 10974 |
| 27 | | 05'41" (+01'44") | 878 / 11853 |
| 28 | | 05'03" (+01'06") | 15 / 11868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
232.05 km 
Nike Zoom Pegasus 34 累積 :
808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'12" | 00:14'20" |
| 3 | 07'51" | 00:22'11" |
| 4 | 06'32" | 00:28'43" |
| 5 | 05'30" | 00:34'13" |
| 6 | 05'23" | 00:39'36" |
| 7 | 05'21" | 00:44'57" |
| 8 | 06'54" | 00:51'51" |
| 9 | 05'29" | 00:57'20" |
| 10 | 05'24" | 01:02'44" |
| 11 | 06'52" | 01:09'36" |
| 11.9 | 05'38" | 01:14'30" |
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