10.4 km | 00:51:45 | 04:58/km日期: 2020-06-08 22:32 - 總爬升: 140 m - 平均心率: 167 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 05'05" / 04'54" / 04'57" / 04'56" / 05'05" / 05'01" / 04'58" / 05'04" / 05'02" / 04'52" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'14") | 1000 / 1000 |
2 | | 04'53" (+00'02") | 1000 / 2000 |
3 | | 04'57" (+00'06") | 1000 / 3000 |
4 | | 04'56" (+00'05") | 1000 / 4000 |
5 | | 05'04" (+00'13") | 1000 / 5000 |
6 | | 05'00" (+00'09") | 1000 / 6000 |
7 | | 04'57" (+00'06") | 1000 / 7000 |
8 | | 05'04" (+00'13") | 1000 / 8000 |
9 | | 05'01" (+00'10") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'38" | 405 / 10405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
271.55 km NIKE AIR ZOOM PEGASUS 36 累積 :
9446.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 04'57" | 00:14'56" |
4 | 04'56" | 00:19'52" |
5 | 05'05" | 00:24'57" |
6 | 05'01" | 00:29'58" |
7 | 04'58" | 00:34'56" |
8 | 05'04" | 00:40'00" |
9 | 05'02" | 00:45'02" |
10 | 04'52" | 00:49'54" |
10.4 | 04'39" | 00:51'47" |