13.4 km | 01:46:38 | 07:56/km日期: 2020-06-07 04:54 - 總爬升: 141 m - 平均心率: 152 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69%
Pace: 07'16" / 08'26" / 06'18" / 06'59" / 06'33" / 07'03" / 07'21" / 07'11" / 06'44" / 10'17" / 06'13" / 11'11" / 09'09" / 13'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'19") | 1000 / 1000 |
2 | | 08'26" (+02'14") | 1000 / 2000 |
3 | | 06'17" (+00'05") | 1000 / 3000 |
4 | | 06'59" (+00'47") | 1000 / 4000 |
5 | | 06'32" (+00'20") | 1000 / 5000 |
6 | | 07'03" (+00'51") | 1000 / 6000 |
7 | | 07'21" (+01'09") | 1000 / 7000 |
8 | | 07'10" (+00'58") | 1000 / 8000 |
9 | | 06'43" (+00'31") | 1000 / 9000 |
10 | | 10'17" (+04'05") | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 11'11" (+04'59") | 1000 / 12000 |
13 | | 09'08" (+02'56") | 1000 / 13000 |
14 | | 13'05" (+06'53") | 435 / 13435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 217.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 08'26" | 00:15'42" |
3 | 06'18" | 00:22'00" |
4 | 06'59" | 00:28'59" |
5 | 06'33" | 00:35'32" |
6 | 07'03" | 00:42'35" |
7 | 07'21" | 00:49'56" |
8 | 07'11" | 00:57'07" |
9 | 06'44" | 01:03'51" |
10 | 10'17" | 01:14'08" |
11 | 06'13" | 01:20'21" |
12 | 11'11" | 01:31'32" |
13 | 09'09" | 01:40'41" |
13.4 | 13'04" | 01:46'23" |