10.0 km | 02:53:19 | 17:16/km日期: 2020-06-06 10:27 - 總爬升: 444 m - 平均心率: 127 - 卡路里: 731 Cal - 平均步頻: 130 - 溫度: 33°C - 濕度: 55%
Pace: 04'39" / 13'59" / 27'22" / 15'18" / 27'58" / 36'51" / 11'39" / 16'18" / 11'42" / 13'59" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'55" (+02'17") | 1000 / 1000 |
2 | | 15'44" (+04'06") | 1000 / 2000 |
3 | | 27'21" (+15'43") | 1000 / 3000 |
4 | | 15'18" (+03'40") | 1000 / 4000 |
5 | | 27'57" (+16'19") | 1000 / 5000 |
6 | | 19'03" (+07'25") | 1000 / 6000 |
7 | | 11'38" | 1000 / 7000 |
8 | | 16'17" (+04'39") | 1000 / 8000 |
9 | | 11'42" (+00'04") | 1000 / 9000 |
10 | | 13'59" (+02'21") | 1000 / 10000 |
11 | | 10'32" | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 143.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 13'59" | 00:18'38" |
3 | 27'22" | 00:46'00" |
4 | 15'18" | 01:01'18" |
5 | 27'58" | 01:29'16" |
6 | 36'51" | 02:06'07" |
7 | 11'39" | 02:17'46" |
8 | 16'18" | 02:34'04" |
9 | 11'42" | 02:45'46" |
10 | 13'59" | 02:59'45" |
10.0 | 10'31" | 03:00'06" |