12.4 km | 01:32:05 | 07:23/km日期: 2020-05-31 16:53 - 平均心率: 185 - 卡路里: 1198 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 72%
Pace: 06'50" / 07'10" / 07'28" / 07'07" / 07'05" / 07'36" / 10'39" / 07'16" / 06'51" / 07'21" / 07'03" / 08'13" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" | 1000 / 1000 |
2 | | 07'10" (+00'21") | 1000 / 2000 |
3 | | 07'27" (+00'38") | 1000 / 3000 |
4 | | 07'06" (+00'17") | 1000 / 4000 |
5 | | 07'05" (+00'16") | 1000 / 5000 |
6 | | 07'36" (+00'47") | 1000 / 6000 |
7 | | 07'42" (+00'53") | 1000 / 7000 |
8 | | 07'19" (+00'30") | 1000 / 8000 |
9 | | 06'50" (+00'01") | 1000 / 9000 |
10 | | 07'21" (+00'32") | 1000 / 10000 |
11 | | 07'02" (+00'13") | 1000 / 11000 |
12 | | 08'13" (+01'24") | 1000 / 12000 |
13 | | 09'40" (+02'51") | 447 / 12447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 83.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'10" | 00:14'00" |
3 | 07'28" | 00:21'28" |
4 | 07'07" | 00:28'35" |
5 | 07'05" | 00:35'40" |
6 | 07'36" | 00:43'16" |
7 | 10'39" | 00:53'55" |
8 | 07'16" | 01:01'11" |
9 | 06'51" | 01:08'02" |
10 | 07'21" | 01:15'23" |
11 | 07'03" | 01:22'26" |
12 | 08'13" | 01:30'39" |
12.4 | 09'38" | 01:34'58" |