44.8 km | 06:00:43 | 08:02/km日期: 2020-06-06 05:14 - 總爬升: 132 m - 平均心率: 157 - 卡路里: 3828 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 82%
Pace: 06'24" / 05'51" / 06'01" / 05'33" / 06'02" / 05'47" / 05'46" / 06'01" / 08'09" / 06'02" / 06'10" / 06'26" / 06'08" / 07'01" / 09'35" / 06'30" / 06'38" / 12'40" / 08'24" / 07'42" / 07'08" / 07'48" / 10'06" / 09'15" / 10'57" / 11'27" / 06'33" / 08'14" / 07'51" / 11'41" / 07'34" / 08'04" / 08'01" / 08'12" / 08'32" / 10'39" / 08'57" / 08'22" / 08'13" / 09'05" / 09'21" / 09'17" / 10'00" / 09'08" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 08'09" (+02'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 06'10" (+00'37") | 1000 / 11000 |
| 12 | | 06'25" (+00'52") | 1000 / 12000 |
| 13 | | 06'08" (+00'35") | 1000 / 13000 |
| 14 | | 07'01" (+01'28") | 1000 / 14000 |
| 15 | | 09'34" (+04'01") | 1000 / 15000 |
| 16 | | 06'29" (+00'56") | 1000 / 16000 |
| 17 | | 06'38" (+01'05") | 1000 / 17000 |
| 18 | | 12'39" (+07'06") | 1000 / 18000 |
| 19 | | 08'24" (+02'51") | 1000 / 19000 |
| 20 | | 07'41" (+02'08") | 1000 / 20000 |
| 21 | | 07'08" (+01'35") | 1000 / 21000 |
| 22 | | 07'47" (+02'14") | 1000 / 22000 |
| 23 | | 10'06" (+04'33") | 1000 / 23000 |
| 24 | | 09'15" (+03'42") | 1000 / 24000 |
| 25 | | 10'56" (+05'23") | 1000 / 25000 |
| 26 | | 11'27" (+05'54") | 1000 / 26000 |
| 27 | | 06'32" (+00'59") | 1000 / 27000 |
| 28 | | 08'14" (+02'41") | 1000 / 28000 |
| 29 | | 07'50" (+02'17") | 1000 / 29000 |
| 30 | | 11'41" (+06'08") | 1000 / 30000 |
| 31 | | 07'33" (+02'00") | 1000 / 31000 |
| 32 | | 08'03" (+02'30") | 1000 / 32000 |
| 33 | | 08'01" (+02'28") | 1000 / 33000 |
| 34 | | 08'12" (+02'39") | 1000 / 34000 |
| 35 | | 08'31" (+02'58") | 1000 / 35000 |
| 36 | | 10'39" (+05'06") | 1000 / 36000 |
| 37 | | 08'56" (+03'23") | 1000 / 37000 |
| 38 | | 08'21" (+02'48") | 1000 / 38000 |
| 39 | | 08'12" (+02'39") | 1000 / 39000 |
| 40 | | 09'00" (+03'27") | 1000 / 40000 |
| 41 | | 09'21" (+03'48") | 1000 / 41000 |
| 42 | | 09'16" (+03'43") | 1000 / 42000 |
| 43 | | 09'59" (+04'26") | 1000 / 43000 |
| 44 | | 09'08" (+03'35") | 1000 / 44000 |
| 45 | | 09'10" (+03'37") | 821 / 44821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 209.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 05'33" | 00:23'49" |
| 5 | 06'02" | 00:29'51" |
| 6 | 05'47" | 00:35'38" |
| 7 | 05'46" | 00:41'24" |
| 8 | 06'01" | 00:47'25" |
| 9 | 08'09" | 00:55'34" |
| 10 | 06'02" | 01:01'36" |
| 11 | 06'10" | 01:07'46" |
| 12 | 06'26" | 01:14'12" |
| 13 | 06'08" | 01:20'20" |
| 14 | 07'01" | 01:27'21" |
| 15 | 09'35" | 01:36'56" |
| 16 | 06'30" | 01:43'26" |
| 17 | 06'38" | 01:50'04" |
| 18 | 12'40" | 02:02'44" |
| 19 | 08'24" | 02:11'08" |
| 20 | 07'42" | 02:18'50" |
| 21 | 07'08" | 02:25'58" |
| 22 | 07'48" | 02:33'46" |
| 23 | 10'06" | 02:43'52" |
| 24 | 09'15" | 02:53'07" |
| 25 | 10'57" | 03:04'04" |
| 26 | 11'27" | 03:15'31" |
| 27 | 06'33" | 03:22'04" |
| 28 | 08'14" | 03:30'18" |
| 29 | 07'51" | 03:38'09" |
| 30 | 11'41" | 03:49'50" |
| 31 | 07'34" | 03:57'24" |
| 32 | 08'04" | 04:05'28" |
| 33 | 08'01" | 04:13'29" |
| 34 | 08'12" | 04:21'41" |
| 35 | 08'32" | 04:30'13" |
| 36 | 10'39" | 04:40'52" |
| 37 | 08'57" | 04:49'49" |
| 38 | 08'22" | 04:58'11" |
| 39 | 08'13" | 05:06'24" |
| 40 | 09'05" | 05:15'29" |
| 41 | 09'21" | 05:24'50" |
| 42 | 09'17" | 05:34'07" |
| 43 | 10'00" | 05:44'07" |
| 44 | 09'08" | 05:53'15" |
| 44.8 | 09'11" | 06:00'48" |
留言 
展開計圈分析
