16.3 km | 01:49:18 | 06:43/km日期: 2020-06-06 21:20 - 總爬升: 200 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 170 - 卡路里: 1024 Cal - 總步數: 19202 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 28°C
Pace: 07'18" / 06'41" / 06'50" / 06'52" / 06'36" / 06'38" / 06'32" / 06'38" / 06'34" / 06'42" / 06'37" / 06'12" / 06'44" / 06'19" / 06'26" / 06'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'59") | 1001 / 1001 | 170 / 79 |
| 2 | | 06'51" (+00'30") | 1000 / 2002 | 173 / 83 |
| 3 | | 06'57" (+00'36") | 1000 / 3003 | 173 / 82 |
| 4 | | 06'55" (+00'34") | 1002 / 4005 | 175 / 82 |
| 5 | | 06'45" (+00'24") | 1000 / 5006 | 175 / 84 |
| 6 | | 06'39" (+00'18") | 1002 / 6008 | 177 / 84 |
| 7 | | 06'46" (+00'25") | 1001 / 7010 | 176 / 83 |
| 8 | | 06'49" (+00'28") | 1001 / 8012 | 175 / 83 |
| 9 | | 06'29" (+00'08") | 1000 / 9012 | 176 / 87 |
| 10 | | 06'52" (+00'31") | 1001 / 10014 | 175 / 82 |
| 11 | | 06'37" (+00'16") | 1001 / 11016 | 176 / 85 |
| 12 | | 06'21" | 1001 / 12017 | 177 / 88 |
| 13 | | 06'35" (+00'14") | 1002 / 13020 | 176 / 86 |
| 14 | | 06'31" (+00'10") | 1003 / 14023 | 175 / 87 |
| 15 | | 06'40" (+00'19") | 1002 / 15025 | 178 / 84 |
| 16 | | 06'22" (+00'01") | 1002 / 16028 | 177 / 88 |
| 17 | | 06'27" (+00'06") | 235 / 16263 | 176 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.31 km 
361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'41" | 00:13'59" |
| 3 | 06'50" | 00:20'49" |
| 4 | 06'52" | 00:27'41" |
| 5 | 06'36" | 00:34'17" |
| 6 | 06'38" | 00:40'55" |
| 7 | 06'32" | 00:47'27" |
| 8 | 06'38" | 00:54'05" |
| 9 | 06'34" | 01:00'39" |
| 10 | 06'42" | 01:07'21" |
| 11 | 06'37" | 01:13'58" |
| 12 | 06'12" | 01:20'10" |
| 13 | 06'44" | 01:26'54" |
| 14 | 06'19" | 01:33'13" |
| 15 | 06'26" | 01:39'39" |
| 16 | 06'24" | 01:46'03" |
| 16.3 | 12'19" | 01:49'18" |
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