10.1 km | 00:54:51 | 05:26/km日期: 2014-10-03 05:38 - 總爬升: 161 m - 地點: 竹北二甜甜圈 - 天氣: 好 - 卡路里: 599 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'26" / 05'34" / 05'45" / 05'35" / 05'28" / 05'22" / 05'17" / 05'26" / 05'16" / 05'09" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 400 / 400 |
| 2 | | 05'33" (+00'31") | 401 / 801 |
| 3 | | 05'07" (+00'05") | 397 / 1198 |
| 4 | | 05'45" (+00'43") | 405 / 1604 |
| 5 | | 05'15" (+00'13") | 392 / 1996 |
| 6 | | 06'06" (+01'04") | 409 / 2406 |
| 7 | | 05'43" (+00'41") | 399 / 2805 |
| 8 | | 05'27" (+00'25") | 393 / 3199 |
| 9 | | 05'35" (+00'33") | 402 / 3602 |
| 10 | | 05'35" (+00'33") | 401 / 4003 |
| 11 | | 05'34" (+00'32") | 400 / 4403 |
| 12 | | 05'14" (+00'12") | 407 / 4811 |
| 13 | | 05'26" (+00'24") | 407 / 5219 |
| 14 | | 05'30" (+00'28") | 393 / 5613 |
| 15 | | 05'21" (+00'19") | 404 / 6017 |
| 16 | | 05'22" (+00'20") | 396 / 6414 |
| 17 | | 05'08" (+00'06") | 414 / 6828 |
| 18 | | 05'28" (+00'26") | 389 / 7218 |
| 19 | | 05'17" (+00'15") | 402 / 7621 |
| 20 | | 05'26" (+00'24") | 400 / 8022 |
| 21 | | 05'21" (+00'19") | 410 / 8432 |
| 22 | | 05'14" (+00'12") | 394 / 8826 |
| 23 | | 05'12" (+00'10") | 409 / 9235 |
| 24 | | 05'17" (+00'15") | 393 / 9629 |
| 25 | | 05'02" | 403 / 10032 |
| 26 | | 07'44" (+02'42") | 47 / 10080 |
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