10.0 km | 01:09:02 | 06:53/km日期: 2014-10-02 05:22 - 卡路里: 522 Cal - 溫度: 25°C - 濕度: 74%
Pace: 07'39" / 07'29" / 07'12" / 07'00" / 07'05" / 10'10" / 06'53" / 06'22" / 06'25" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'37") | 1000 / 1000 |
| 2 | | 07'28" (+01'26") | 1000 / 2000 |
| 3 | | 07'12" (+01'10") | 1000 / 3000 |
| 4 | | 06'59" (+00'57") | 1000 / 4000 |
| 5 | | 07'05" (+01'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'50") | 1000 / 6000 |
| 7 | | 06'53" (+00'51") | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'49" | 8 / 10008 |
10月累積里程 : 304.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'29" | 00:15'08" |
| 3 | 07'12" | 00:22'20" |
| 4 | 07'00" | 00:29'20" |
| 5 | 07'05" | 00:36'25" |
| 6 | 10'10" | 00:46'35" |
| 7 | 06'53" | 00:53'28" |
| 8 | 06'22" | 00:59'50" |
| 9 | 06'25" | 01:06'15" |
| 10 | 06'03" | 01:12'18" |
| 10.0 | 05'59" | 01:12'21" |
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