20.4 km | 03:13:32 | 09:29/km日期: 2013-02-28 06:47 - 總爬升: 411 m - 地點: 牛山 - 天氣: 陰 - 卡路里: 1028 Cal - 溫度: 19°C - 濕度: 94%
Pace: 09'19" / 06'54" / 07'30" / 07'56" / 07'39" / 09'13" / 18'21" / 11'49" / 07'57" / 07'20" / 11'49" / 09'36" / 07'55" / 23'23" / 11'13" / 07'43" / 07'05" / 07'39" / 06'57" / 05'43" / 29'16" / 01'02" / 01'03" / 01'29" / 19'44" / 03'01" / 00'51" / 00'55" / 00'53" / 00'57" / 00'57" / 01'15" / 01'11" / 02'14" / 01'51" / 10'22" / 03'45" /
(因忘了關M1，所以時間和距離都更改了)
第一次帶阿君去跑山路，阿君表現得可圈可點，途中遇到一群騎單車的朋友，在這條山路中偶遇還真是難得啊！回程跑到雲天宮時，那些車友竟然在那泡茶，所以我們又在那裡吃吃喝喝聊聊。跑這起起伏伏的山路，又是20公里，我以為第一次跑這種路又如此長的距離，阿君一定會哎哎叫，沒想到她竟然一路聊天，連上坡都沒能讓她閉嘴，到最後一公里，她還衝得超快，真的有被她嚇到。嗯~又是一個可造之材！
2月累積里程 :
116.06 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'54" | 00:16'13" |
| 3 | 07'30" | 00:23'43" |
| 4 | 07'56" | 00:31'39" |
| 5 | 07'39" | 00:39'18" |
| 6 | 09'13" | 00:48'31" |
| 7 | 18'21" | 01:06'52" |
| 8 | 11'49" | 01:18'41" |
| 9 | 07'57" | 01:26'38" |
| 10 | 07'20" | 01:33'58" |
| 11 | 11'49" | 01:45'47" |
| 12 | 09'36" | 01:55'23" |
| 13 | 07'55" | 02:03'18" |
| 14 | 23'23" | 02:26'41" |
| 15 | 11'13" | 02:37'54" |
| 16 | 07'43" | 02:45'37" |
| 17 | 07'05" | 02:52'42" |
| 18 | 07'39" | 03:00'21" |
| 19 | 06'57" | 03:07'18" |
| 20 | 05'43" | 03:13'01" |
| 21 | 29'16" | 03:42'17" |
| 22 | 01'02" | 03:43'19" |
| 23 | 01'03" | 03:44'22" |
| 24 | 01'29" | 03:45'51" |
| 25 | 19'44" | 04:05'35" |
| 26 | 03'01" | 04:08'36" |
| 27 | 00'51" | 04:09'27" |
| 28 | 00'55" | 04:10'22" |
| 29 | 00'53" | 04:11'15" |
| 30 | 00'57" | 04:12'12" |
| 31 | 00'57" | 04:13'09" |
| 32 | 01'15" | 04:14'24" |
| 33 | 01'11" | 04:15'35" |
| 34 | 02'14" | 04:17'49" |
| 35 | 01'51" | 04:19'40" |
| 36 | 10'22" | 04:30'02" |
| 36.1 | 20'37" | 04:31'32" |
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