44.0 km | 03:45:04 | 05:06/km日期: 2020-06-06 08:48 - 總爬升: 202 m - 平均心率: 138 - 卡路里: 1856 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 55%
Pace: 03'09" / 07'49" / 05'11" / 02'28" / 04'35" / 02'40" / 02'45" / 04'24" / 02'58" / 12'54" / 02'45" / 02'50" / 02'59" / 03'00" / 02'35" / 03'00" / 03'57" / 03'11" / 03'05" / 03'04" / 21'36" / 06'17" / 15'04" / 03'49" / 03'38" / 05'09" / 05'32" / 06'04" / 57'17" / 03'40" / 02'16" / 02'20" / 02'55" / 09'16" / 05'24" / 03'23" / 04'00" / 04'13" / 04'12" / 03'59" / 04'08" / 05'20" / 04'23" / 07'00" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'54") | 1000 / 1000 |
| 2 | | 07'48" (+05'33") | 1000 / 2000 |
| 3 | | 05'11" (+02'56") | 1000 / 3000 |
| 4 | | 02'28" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+02'20") | 1000 / 5000 |
| 6 | | 02'39" (+00'24") | 1000 / 6000 |
| 7 | | 02'45" (+00'30") | 1000 / 7000 |
| 8 | | 04'23" (+02'08") | 1000 / 8000 |
| 9 | | 02'58" (+00'43") | 1000 / 9000 |
| 10 | | 12'53" (+10'38") | 1000 / 10000 |
| 11 | | 02'45" (+00'30") | 1000 / 11000 |
| 12 | | 02'50" (+00'35") | 1000 / 12000 |
| 13 | | 02'58" (+00'43") | 1000 / 13000 |
| 14 | | 03'00" (+00'45") | 1000 / 14000 |
| 15 | | 02'34" (+00'19") | 1000 / 15000 |
| 16 | | 02'59" (+00'44") | 1000 / 16000 |
| 17 | | 03'56" (+01'41") | 1000 / 17000 |
| 18 | | 03'11" (+00'56") | 1000 / 18000 |
| 19 | | 03'05" (+00'50") | 1000 / 19000 |
| 20 | | 03'03" (+00'48") | 1000 / 20000 |
| 21 | | 21'36" (+19'21") | 1000 / 21000 |
| 22 | | 06'17" (+04'02") | 1000 / 22000 |
| 23 | | 15'03" (+12'48") | 1000 / 23000 |
| 24 | | 03'48" (+01'33") | 1000 / 24000 |
| 25 | | 03'38" (+01'23") | 1000 / 25000 |
| 26 | | 05'08" (+02'53") | 1000 / 26000 |
| 27 | | 05'31" (+03'16") | 1000 / 27000 |
| 28 | | 06'04" (+03'49") | 1000 / 28000 |
| 29 | | 12'02" (+09'47") | 1000 / 29000 |
| 30 | | 03'39" (+01'24") | 1000 / 30000 |
| 31 | | 02'15" | 1000 / 31000 |
| 32 | | 02'19" (+00'04") | 1000 / 32000 |
| 33 | | 02'55" (+00'40") | 1000 / 33000 |
| 34 | | 09'15" (+07'00") | 1000 / 34000 |
| 35 | | 05'24" (+03'09") | 1000 / 35000 |
| 36 | | 03'22" (+01'07") | 1000 / 36000 |
| 37 | | 04'00" (+01'45") | 1000 / 37000 |
| 38 | | 04'12" (+01'57") | 1000 / 38000 |
| 39 | | 04'11" (+01'56") | 1000 / 39000 |
| 40 | | 03'59" (+01'44") | 1000 / 40000 |
| 41 | | 04'07" (+01'52") | 1000 / 41000 |
| 42 | | 05'19" (+03'04") | 1000 / 42000 |
| 43 | | 04'22" (+02'07") | 1000 / 43000 |
| 44 | | 07'00" (+04'45") | 1000 / 44000 |
| 45 | | 09'13" (+06'58") | 7 / 44007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 90.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 07'49" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 02'28" | 00:18'37" |
| 5 | 04'35" | 00:23'12" |
| 6 | 02'40" | 00:25'52" |
| 7 | 02'45" | 00:28'37" |
| 8 | 04'24" | 00:33'01" |
| 9 | 02'58" | 00:35'59" |
| 10 | 12'54" | 00:48'53" |
| 11 | 02'45" | 00:51'38" |
| 12 | 02'50" | 00:54'28" |
| 13 | 02'59" | 00:57'27" |
| 14 | 03'00" | 01:00'27" |
| 15 | 02'35" | 01:03'02" |
| 16 | 03'00" | 01:06'02" |
| 17 | 03'57" | 01:09'59" |
| 18 | 03'11" | 01:13'10" |
| 19 | 03'05" | 01:16'15" |
| 20 | 03'04" | 01:19'19" |
| 21 | 21'36" | 01:40'55" |
| 22 | 06'17" | 01:47'12" |
| 23 | 15'04" | 02:02'16" |
| 24 | 03'49" | 02:06'05" |
| 25 | 03'38" | 02:09'43" |
| 26 | 05'09" | 02:14'52" |
| 27 | 05'32" | 02:20'24" |
| 28 | 06'04" | 02:26'28" |
| 29 | 57'17" | 03:23'45" |
| 30 | 03'40" | 03:27'25" |
| 31 | 02'16" | 03:29'41" |
| 32 | 02'20" | 03:32'01" |
| 33 | 02'55" | 03:34'56" |
| 34 | 09'16" | 03:44'12" |
| 35 | 05'24" | 03:49'36" |
| 36 | 03'23" | 03:52'59" |
| 37 | 04'00" | 03:56'59" |
| 38 | 04'13" | 04:01'12" |
| 39 | 04'12" | 04:05'24" |
| 40 | 03'59" | 04:09'23" |
| 41 | 04'08" | 04:13'31" |
| 42 | 05'20" | 04:18'51" |
| 43 | 04'23" | 04:23'14" |
| 44 | 07'00" | 04:30'14" |
| 44.0 | 08'31" | 04:30'18" |
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