14.0 km | 01:15:49 | 05:24/km日期: 2020-06-06 19:59 - 總爬升: 109 m - 平均心率: 139 - 卡路里: 740 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 05'48" / 08'56" / 08'13" / 07'24" / 05'12" / 05'22" / 07'01" / 04'17" / 05'24" / 07'59" / 05'22" / 05'46" / 07'11" / 530'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'47") | 7008 / 7008 |
| 2 | | 03'10" (+00'16") | 100 / 7109 |
| 3 | | 04'14" (+01'20") | 111 / 7220 |
| 4 | | 03'13" (+00'19") | 98 / 7319 |
| 5 | | 05'49" (+02'55") | 89 / 7408 |
| 6 | | 03'07" (+00'13") | 108 / 7517 |
| 7 | | 05'09" (+02'15") | 103 / 7621 |
| 8 | | 03'05" (+00'11") | 96 / 7717 |
| 9 | | 05'33" (+02'39") | 91 / 7809 |
| 10 | | 02'54" | 115 / 7925 |
| 11 | | 05'45" (+02'51") | 102 / 8027 |
| 12 | | 03'16" (+00'22") | 100 / 8127 |
| 13 | | 06'28" (+03'34") | 485 / 8612 |
| 14 | | 03'15" (+00'21") | 94 / 8706 |
| 15 | | 05'36" (+02'42") | 102 / 8809 |
| 16 | | 03'21" (+00'27") | 95 / 8904 |
| 17 | | 05'41" (+02'47") | 96 / 9001 |
| 18 | | 03'07" (+00'13") | 106 / 9108 |
| 19 | | 05'29" (+02'35") | 112 / 9220 |
| 20 | | 03'20" (+00'26") | 97 / 9318 |
| 21 | | 05'38" (+02'44") | 97 / 9415 |
| 22 | | 03'06" (+00'12") | 106 / 9522 |
| 23 | | 05'45" (+02'51") | 108 / 9631 |
| 24 | | 03'10" (+00'16") | 99 / 9731 |
| 25 | | 06'24" (+03'30") | 189 / 9920 |
| 26 | | 05'25" (+02'31") | 4090 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 221.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'56" | 00:14'44" |
| 3 | 08'13" | 00:22'57" |
| 4 | 07'24" | 00:30'21" |
| 5 | 05'12" | 00:35'33" |
| 6 | 05'22" | 00:40'55" |
| 7 | 07'01" | 00:47'56" |
| 8 | 04'17" | 00:52'13" |
| 9 | 05'24" | 00:57'37" |
| 10 | 07'59" | 01:05'36" |
| 11 | 05'22" | 01:10'58" |
| 12 | 05'46" | 01:16'44" |
| 13 | 07'11" | 01:23'55" |
| 14.0 | 05'14" | 01:29'13" |
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