16.2 km | 01:16:06 | 04:42/km日期: 2014-10-03 05:25 - 地點: 甜甜圈 - 天氣: 太陽出來就變熱 - 卡路里: 1373 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'30" / 05'07" / 05'04" / 05'00" / 04'57" / 04'45" / 04'43" / 04'40" / 04'28" / 04'25" / 04'18" / 04'11" / 04'06" / 04'09" / 04'35" / 04'44" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'33") | 468 / 468 |
2 | | 05'22" (+01'16") | 499 / 968 |
3 | | 05'12" (+01'06") | 499 / 1468 |
4 | | 05'02" (+00'56") | 499 / 1967 |
5 | | 05'04" (+00'58") | 495 / 2462 |
6 | | 05'03" (+00'57") | 497 / 2960 |
7 | | 05'04" (+00'58") | 491 / 3452 |
8 | | 04'55" (+00'49") | 507 / 3959 |
9 | | 04'53" (+00'47") | 496 / 4456 |
10 | | 04'57" (+00'51") | 500 / 4957 |
11 | | 04'44" (+00'38") | 498 / 5455 |
12 | | 04'47" (+00'41") | 501 / 5956 |
13 | | 04'45" (+00'39") | 501 / 6457 |
14 | | 04'40" (+00'34") | 505 / 6963 |
15 | | 04'44" (+00'38") | 499 / 7463 |
16 | | 04'36" (+00'30") | 502 / 7965 |
17 | | 04'48" (+00'42") | 187 / 8152 |
18 | | 04'24" (+00'18") | 522 / 8675 |
19 | | 04'25" (+00'19") | 523 / 9198 |
20 | | 04'27" (+00'21") | 523 / 9722 |
21 | | 04'24" (+00'18") | 526 / 10248 |
22 | | 04'14" (+00'08") | 523 / 10771 |
23 | | 04'11" (+00'05") | 513 / 11284 |
24 | | 04'10" (+00'04") | 531 / 11816 |
25 | | 04'06" | 514 / 12331 |
26 | | 04'08" (+00'02") | 523 / 12854 |
27 | | 04'06" | 515 / 13370 |
28 | | 04'07" (+00'01") | 512 / 13882 |
29 | | 04'21" (+00'15") | 504 / 14386 |
30 | | 04'41" (+00'35") | 458 / 14845 |
31 | | 04'42" (+00'36") | 474 / 15319 |
32 | | 04'45" (+00'39") | 465 / 15785 |
33 | | 04'43" (+00'37") | 475 / 16260 |
基本訓練-原本預定跑18K,結果16K就不太想跑了
10月累積里程 :
544.61 km MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'07" | 00:10'37" |
3 | 05'04" | 00:15'41" |
4 | 05'00" | 00:20'41" |
5 | 04'57" | 00:25'38" |
6 | 04'45" | 00:30'23" |
7 | 04'43" | 00:35'06" |
8 | 04'40" | 00:39'46" |
9 | 04'28" | 00:44'14" |
10 | 04'25" | 00:48'39" |
11 | 04'18" | 00:52'57" |
12 | 04'11" | 00:57'08" |
13 | 04'06" | 01:01'14" |
14 | 04'09" | 01:05'23" |
15 | 04'35" | 01:09'58" |
16 | 04'44" | 01:14'42" |
16.2 | 07'46" | 01:16'06" |