9.1 km | 00:56:58 | 06:15/km日期: 2020-06-04 18:43 - 地點: Yuanli - 天氣: 熱 - 平均心率: 141 - 卡路里: 535 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 68%
Pace: 04'51" / 12'52" / 05'35" / 05'32" / 05'36" / 06'59" / 05'02" / 05'22" / 06'15" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'23") | 1000 / 1000 |
2 | | 10'35" (+07'07") | 1000 / 2000 |
3 | | 16'15" (+12'47") | 14 / 2014 |
4 | | 03'34" (+00'06") | 585 / 2600 |
5 | | 12'32" (+09'04") | 203 / 2804 |
6 | | 03'35" (+00'07") | 578 / 3382 |
7 | | 13'05" (+09'37") | 207 / 3589 |
8 | | 03'32" (+00'04") | 578 / 4168 |
9 | | 11'56" (+08'28") | 200 / 4368 |
10 | | 03'34" (+00'06") | 580 / 4949 |
11 | | 11'38" (+08'10") | 204 / 5154 |
12 | | 03'30" (+00'02") | 581 / 5735 |
13 | | 12'09" (+08'41") | 244 / 5979 |
14 | | 03'30" (+00'02") | 586 / 6566 |
15 | | 11'22" (+07'54") | 201 / 6767 |
16 | | 03'28" | 584 / 7352 |
17 | | 12'40" (+09'12") | 200 / 7552 |
18 | | 03'35" (+00'07") | 576 / 8129 |
19 | | 13'35" (+10'07") | 206 / 8335 |
20 | | 03'32" (+00'04") | 579 / 8915 |
21 | | 11'25" (+07'57") | 183 / 9098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
245.79 km ASICS TARTHEREDGE (2E) 27.0 1011A545-750 累積 :
2329.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 12'52" | 00:17'43" |
3 | 05'35" | 00:23'18" |
4 | 05'32" | 00:28'50" |
5 | 05'36" | 00:34'26" |
6 | 06'59" | 00:41'25" |
7 | 05'02" | 00:46'27" |
8 | 05'22" | 00:51'49" |
9 | 06'15" | 00:58'04" |
9.1 | 11'58" | 00:59'15" |