21.0 km | 02:07:48 | 06:04/km日期: 2014-09-17 18:28 - 卡路里: 1134 Cal - 溫度: 30°C - 濕度: 88%
Pace: 06'52" / 05'23" / 06'57" / 06'36" / 05'38" / 07'04" / 05'47" / 06'02" / 06'52" / 05'59" / 19'15" / 06'44" / 06'25" / 06'10" / 05'55" / 05'49" / 06'28" / 06'33" / 06'28" / 10'04" / 07'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 06'02" (+00'47") | 1000 / 8000 |
| 9 | | 06'03" (+00'48") | 1000 / 9000 |
| 10 | | 05'59" (+00'44") | 1000 / 10000 |
| 11 | | 06'30" (+01'15") | 1000 / 11000 |
| 12 | | 06'44" (+01'29") | 1000 / 12000 |
| 13 | | 06'05" (+00'50") | 1000 / 13000 |
| 14 | | 06'06" (+00'51") | 1000 / 14000 |
| 15 | | 05'54" (+00'39") | 1000 / 15000 |
| 16 | | 05'48" (+00'33") | 1000 / 16000 |
| 17 | | 06'28" (+01'13") | 1000 / 17000 |
| 18 | | 06'17" (+01'02") | 1000 / 18000 |
| 19 | | 06'11" (+00'56") | 1000 / 19000 |
| 20 | | 07'47" (+02'32") | 1000 / 20000 |
| 21 | | 07'05" (+01'50") | 1000 / 21000 |
| 22 | | 07'01" (+01'46") | 8 / 21008 |
9月累積里程 :
92.03 km 
ASICS GT-2000 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'23" | 00:12'15" |
| 3 | 06'57" | 00:19'12" |
| 4 | 06'36" | 00:25'48" |
| 5 | 05'38" | 00:31'26" |
| 6 | 07'04" | 00:38'30" |
| 7 | 05'47" | 00:44'17" |
| 8 | 06'02" | 00:50'19" |
| 9 | 06'52" | 00:57'11" |
| 10 | 05'59" | 01:03'10" |
| 11 | 19'15" | 01:22'25" |
| 12 | 06'44" | 01:29'09" |
| 13 | 06'25" | 01:35'34" |
| 14 | 06'10" | 01:41'44" |
| 15 | 05'55" | 01:47'39" |
| 16 | 05'49" | 01:53'28" |
| 17 | 06'28" | 01:59'56" |
| 18 | 06'33" | 02:06'29" |
| 19 | 06'28" | 02:12'57" |
| 20 | 10'04" | 02:23'01" |
| 21 | 07'21" | 02:30'22" |
| 21.0 | 05'54" | 02:30'25" |
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