10.6 km | 00:54:45 | 05:10/km日期: 2020-06-07 06:14 - 平均心率: 156 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84%
Pace: 06'33" / 05'20" / 05'11" / 04'53" / 05'06" / 05'07" / 04'37" / 04'11" / 04'56" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'23") | 1000 / 1000 |
| 2 | | 05'19" (+01'09") | 1000 / 2000 |
| 3 | | 05'10" (+01'00") | 1000 / 3000 |
| 4 | | 04'53" (+00'43") | 1000 / 4000 |
| 5 | | 05'05" (+00'55") | 1000 / 5000 |
| 6 | | 05'06" (+00'56") | 1000 / 6000 |
| 7 | | 04'37" (+00'27") | 1000 / 7000 |
| 8 | | 04'10" | 1000 / 8000 |
| 9 | | 04'56" (+00'46") | 1000 / 9000 |
| 10 | | 05'36" (+01'26") | 1000 / 10000 |
| 11 | | 05'35" (+01'25") | 579 / 10579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'20" | 00:11'53" |
| 3 | 05'11" | 00:17'04" |
| 4 | 04'53" | 00:21'57" |
| 5 | 05'06" | 00:27'03" |
| 6 | 05'07" | 00:32'10" |
| 7 | 04'37" | 00:36'47" |
| 8 | 04'11" | 00:40'58" |
| 9 | 04'56" | 00:45'54" |
| 10 | 05'37" | 00:51'31" |
| 10.6 | 05'34" | 00:54'45" |
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