8.7 km | 00:52:03 | 06:00/km日期: 2014-09-30 19:39 - 卡路里: 546 Cal - 溫度: 30°C - 濕度: 61%
Pace: 10'52" / 05'20" / 27'00" / 05'12" / 05'12" / 05'12" / 06'20" / 06'32" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 444 / 444 |
| 2 | | 21'40" (+16'18") | 10 / 454 |
| 3 | | 05'22" | 1749 / 2203 |
| 4 | | 13'13" (+07'51") | 92 / 2295 |
| 5 | | 05'47" (+00'25") | 5883 / 8178 |
| 6 | | 09'33" (+04'11") | 455 / 8633 |
| 7 | | 12'07" (+06'45") | 11 / 8644 |
9月累積里程 :
121.95 km 
Saucony PROGRID KINVARA 4 累積 :
1880.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 05'20" | 00:16'12" |
| 3 | 27'00" | 00:43'12" |
| 4 | 05'12" | 00:48'24" |
| 5 | 05'12" | 00:53'36" |
| 6 | 05'12" | 00:58'48" |
| 7 | 06'20" | 01:05'08" |
| 8 | 06'32" | 01:11'40" |
| 8.6 | 11'10" | 01:18'52" |
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