17.4 km | 01:28:13 | 05:04/km日期: 2020-06-07 05:40 - 地點: 台江康寧 - 天氣: 熱熱滴 - 平均心率: 147 - 卡路里: 1020 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 05'31" / 39'35" / 05'06" / 05'07" / 05'23" / 06'06" / 04'57" / 05'01" / 05'12" / 05'04" / 05'12" / 05'19" / 05'04" / 04'59" / 05'20" / 05'55" / 05'05" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'38") | 1000 / 1000 |
2 | | 05'11" (+00'20") | 1000 / 2000 |
3 | | 05'06" (+00'15") | 1000 / 3000 |
4 | | 05'02" (+00'11") | 1000 / 4000 |
5 | | 05'00" (+00'09") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 04'57" (+00'06") | 1000 / 7000 |
8 | | 05'01" (+00'10") | 1000 / 8000 |
9 | | 05'11" (+00'20") | 1000 / 9000 |
10 | | 05'04" (+00'13") | 1000 / 10000 |
11 | | 05'11" (+00'20") | 1000 / 11000 |
12 | | 05'02" (+00'11") | 1000 / 12000 |
13 | | 05'03" (+00'12") | 1000 / 13000 |
14 | | 04'59" (+00'08") | 1000 / 14000 |
15 | | 04'58" (+00'07") | 1000 / 15000 |
16 | | 04'57" (+00'06") | 1000 / 16000 |
17 | | 05'04" (+00'13") | 1000 / 17000 |
18 | | 04'56" (+00'05") | 402 / 17402 |
基本訓練
晨訓遇到陳伯話閘子打開了,就會聊不完,一聊就聊超過半個小時,眼看太陽以高掛,只好聖母廟後面折返回家,途中經過加油站進去沖個涼,爽度十足,回到家灌完一瓶水後去後面走個路順便把汗水曬乾吧🤣🤣🤣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
269.97 km 索康尼 KINVARA9 累積 :
841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 39'35" | 00:45'06" |
3 | 05'06" | 00:50'12" |
4 | 05'07" | 00:55'19" |
5 | 05'23" | 01:00'42" |
6 | 06'06" | 01:06'48" |
7 | 04'57" | 01:11'45" |
8 | 05'01" | 01:16'46" |
9 | 05'12" | 01:21'58" |
10 | 05'04" | 01:27'02" |
11 | 05'12" | 01:32'14" |
12 | 05'19" | 01:37'33" |
13 | 05'04" | 01:42'37" |
14 | 04'59" | 01:47'36" |
15 | 05'20" | 01:52'56" |
16 | 05'55" | 01:58'51" |
17 | 05'05" | 02:03'56" |
17.4 | 04'55" | 02:05'55" |