44.5 km | 05:27:26 | 07:21/km日期: 2020-06-06 05:14 - 總爬升: 338 m - 平均心率: 116 - 卡路里: 2280 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82%
Pace: 06'07" / 05'49" / 06'03" / 05'45" / 06'19" / 05'23" / 05'31" / 05'31" / 10'20" / 05'44" / 05'42" / 06'15" / 06'14" / 13'32" / 07'22" / 06'04" / 06'28" / 13'10" / 06'33" / 05'54" / 05'55" / 06'52" / 05'59" / 09'02" / 12'15" / 07'36" / 06'14" / 10'11" / 08'14" / 21'52" / 05'36" / 05'57" / 05'53" / 15'37" / 15'45" / 06'58" / 07'55" / 09'26" / 10'42" / 14'55" / 08'05" / 09'20" / 07'29" / 06'42" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'44") | 1000 / 1000 |
2 | | 05'49" (+00'26") | 1000 / 2000 |
3 | | 06'02" (+00'39") | 1000 / 3000 |
4 | | 05'45" (+00'22") | 1000 / 4000 |
5 | | 06'18" (+00'55") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 05'30" (+00'07") | 1000 / 7000 |
8 | | 05'31" (+00'08") | 1000 / 8000 |
9 | | 06'18" (+00'55") | 1000 / 9000 |
10 | | 05'44" (+00'21") | 1000 / 10000 |
11 | | 05'42" (+00'19") | 1000 / 11000 |
12 | | 06'14" (+00'51") | 1000 / 12000 |
13 | | 06'13" (+00'50") | 1000 / 13000 |
14 | | 07'14" (+01'51") | 1000 / 14000 |
15 | | 07'22" (+01'59") | 1000 / 15000 |
16 | | 06'04" (+00'41") | 1000 / 16000 |
17 | | 06'27" (+01'04") | 1000 / 17000 |
18 | | 09'20" (+03'57") | 1000 / 18000 |
19 | | 06'33" (+01'10") | 1000 / 19000 |
20 | | 05'54" (+00'31") | 1000 / 20000 |
21 | | 05'54" (+00'31") | 1000 / 21000 |
22 | | 06'52" (+01'29") | 1000 / 22000 |
23 | | 05'59" (+00'36") | 1000 / 23000 |
24 | | 09'01" (+03'38") | 1000 / 24000 |
25 | | 06'56" (+01'33") | 1000 / 25000 |
26 | | 07'35" (+02'12") | 1000 / 26000 |
27 | | 06'13" (+00'50") | 1000 / 27000 |
28 | | 10'10" (+04'47") | 1000 / 28000 |
29 | | 08'14" (+02'51") | 1000 / 29000 |
30 | | 09'16" (+03'53") | 1000 / 30000 |
31 | | 05'36" (+00'13") | 1000 / 31000 |
32 | | 05'57" (+00'34") | 1000 / 32000 |
33 | | 05'53" (+00'30") | 1000 / 33000 |
34 | | 12'03" (+06'40") | 1000 / 34000 |
35 | | 10'02" (+04'39") | 1000 / 35000 |
36 | | 06'58" (+01'35") | 1000 / 36000 |
37 | | 07'54" (+02'31") | 1000 / 37000 |
38 | | 09'25" (+04'02") | 1000 / 38000 |
39 | | 10'41" (+05'18") | 1000 / 39000 |
40 | | 14'13" (+08'50") | 1000 / 40000 |
41 | | 08'05" (+02'42") | 1000 / 41000 |
42 | | 09'20" (+03'57") | 1000 / 42000 |
43 | | 07'28" (+02'05") | 1000 / 43000 |
44 | | 06'42" (+01'19") | 1000 / 44000 |
45 | | 09'55" (+04'32") | 517 / 44517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 400.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'49" | 00:11'56" |
3 | 06'03" | 00:17'59" |
4 | 05'45" | 00:23'44" |
5 | 06'19" | 00:30'03" |
6 | 05'23" | 00:35'26" |
7 | 05'31" | 00:40'57" |
8 | 05'31" | 00:46'28" |
9 | 10'20" | 00:56'48" |
10 | 05'44" | 01:02'32" |
11 | 05'42" | 01:08'14" |
12 | 06'15" | 01:14'29" |
13 | 06'14" | 01:20'43" |
14 | 13'32" | 01:34'15" |
15 | 07'22" | 01:41'37" |
16 | 06'04" | 01:47'41" |
17 | 06'28" | 01:54'09" |
18 | 13'10" | 02:07'19" |
19 | 06'33" | 02:13'52" |
20 | 05'54" | 02:19'46" |
21 | 05'55" | 02:25'41" |
22 | 06'52" | 02:32'33" |
23 | 05'59" | 02:38'32" |
24 | 09'02" | 02:47'34" |
25 | 12'15" | 02:59'49" |
26 | 07'36" | 03:07'25" |
27 | 06'14" | 03:13'39" |
28 | 10'11" | 03:23'50" |
29 | 08'14" | 03:32'04" |
30 | 21'52" | 03:53'56" |
31 | 05'36" | 03:59'32" |
32 | 05'57" | 04:05'29" |
33 | 05'53" | 04:11'22" |
34 | 15'37" | 04:26'59" |
35 | 15'45" | 04:42'44" |
36 | 06'58" | 04:49'42" |
37 | 07'55" | 04:57'37" |
38 | 09'26" | 05:07'03" |
39 | 10'42" | 05:17'45" |
40 | 14'55" | 05:32'40" |
41 | 08'05" | 05:40'45" |
42 | 09'20" | 05:50'05" |
43 | 07'29" | 05:57'34" |
44 | 06'42" | 06:04'16" |
44.5 | 09'56" | 06:09'25" |