16.2 km | 01:20:59 | 05:00/km日期: 2020-06-07 05:47 - 平均心率: 152 - 卡路里: 852 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 05'15" / 05'07" / 05'06" / 05'12" / 05'06" / 05'02" / 05'24" / 05'02" / 05'04" / 05'33" / 04'57" / 05'00" / 05'24" / 04'56" / 04'59" / 05'01" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'23") | 1000 / 1000 |
2 | | 05'07" (+00'16") | 1000 / 2000 |
3 | | 05'05" (+00'14") | 1000 / 3000 |
4 | | 04'54" (+00'03") | 1000 / 4000 |
5 | | 05'06" (+00'15") | 1000 / 5000 |
6 | | 05'01" (+00'10") | 1000 / 6000 |
7 | | 04'57" (+00'06") | 1000 / 7000 |
8 | | 05'01" (+00'10") | 1000 / 8000 |
9 | | 05'03" (+00'12") | 1000 / 9000 |
10 | | 04'54" (+00'03") | 1000 / 10000 |
11 | | 04'57" (+00'06") | 1000 / 11000 |
12 | | 04'59" (+00'08") | 1000 / 12000 |
13 | | 04'51" | 1000 / 13000 |
14 | | 04'55" (+00'04") | 1000 / 14000 |
15 | | 04'59" (+00'08") | 1000 / 15000 |
16 | | 05'00" (+00'09") | 1000 / 16000 |
17 | | 05'00" (+00'09") | 156 / 16156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
406.20 km Nike Pegasus 36 累積 :
2005.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'07" | 00:10'22" |
3 | 05'06" | 00:15'28" |
4 | 05'12" | 00:20'40" |
5 | 05'06" | 00:25'46" |
6 | 05'02" | 00:30'48" |
7 | 05'24" | 00:36'12" |
8 | 05'02" | 00:41'14" |
9 | 05'04" | 00:46'18" |
10 | 05'33" | 00:51'51" |
11 | 04'57" | 00:56'48" |
12 | 05'00" | 01:01'48" |
13 | 05'24" | 01:07'12" |
14 | 04'56" | 01:12'08" |
15 | 04'59" | 01:17'07" |
16 | 05'01" | 01:22'08" |
16.2 | 04'59" | 01:22'55" |