10.6 km | 01:18:40 | 07:25/km日期: 2014-09-22 21:37 - 卡路里: 839 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'53" / 08'00" / 06'05" / 07'47" / 08'05" / 06'10" / 09'11" / 06'03" / 05'56" / 06'01" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+03'17") | 583 / 583 |
2 | | 07'38" (+01'51") | 1317 / 1900 |
3 | | 06'03" (+00'16") | 1777 / 3677 |
4 | | 11'20" (+05'33") | 658 / 4336 |
5 | | 06'10" (+00'23") | 1992 / 6328 |
6 | | 11'55" (+06'08") | 536 / 6865 |
7 | | 06'04" (+00'17") | 995 / 7860 |
8 | | 05'47" | 764 / 8625 |
9 | | 06'07" (+00'20") | 1012 / 9638 |
10 | | 06'22" (+00'35") | 467 / 10106 |
11 | | 12'05" (+06'18") | 542 / 10649 |
9月累積里程 :
102.84 km ASICS GT-2000 累積 :
1331.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'00" | 00:15'53" |
3 | 06'05" | 00:21'58" |
4 | 07'47" | 00:29'45" |
5 | 08'05" | 00:37'50" |
6 | 06'10" | 00:44'00" |
7 | 09'11" | 00:53'11" |
8 | 06'03" | 00:59'14" |
9 | 05'56" | 01:05'10" |
10 | 06'01" | 01:11'11" |
10.6 | 12'35" | 01:18'40" |