11.0 km | 01:37:30 | 08:51/km日期: 2020-06-05 19:50 - 平均心率: 110 - 卡路里: 297 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 68%
Pace: 08'44" / 09'11" / 07'04" / 08'08" / 08'43" / 08'15" / 13'09" / 07'04" / 07'03" / 08'17" / 13'43" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'41") | 1000 / 1000 |
| 2 | | 07'14" (+00'12") | 1000 / 2000 |
| 3 | | 07'03" (+00'01") | 1000 / 3000 |
| 4 | | 08'07" (+01'05") | 1000 / 4000 |
| 5 | | 08'43" (+01'41") | 1000 / 5000 |
| 6 | | 08'14" (+01'12") | 1000 / 6000 |
| 7 | | 13'09" (+06'07") | 1000 / 7000 |
| 8 | | 07'03" (+00'01") | 1000 / 8000 |
| 9 | | 07'02" | 1000 / 9000 |
| 10 | | 08'17" (+01'15") | 1000 / 10000 |
| 11 | | 13'43" (+06'41") | 1000 / 11000 |
| 12 | | 12'00" (+04'58") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
119.44 km 
ON Cloudswift 累積 :
866.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'11" | 00:17'55" |
| 3 | 07'04" | 00:24'59" |
| 4 | 08'08" | 00:33'07" |
| 5 | 08'43" | 00:41'50" |
| 6 | 08'15" | 00:50'05" |
| 7 | 13'09" | 01:03'14" |
| 8 | 07'04" | 01:10'18" |
| 9 | 07'03" | 01:17'21" |
| 10 | 08'17" | 01:25'38" |
| 11 | 13'43" | 01:39'21" |
| 11.0 | 12'09" | 01:39'27" |
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