23.0 km | 02:21:04 | 06:07/km日期: 2020-06-03 20:05 - 卡路里: 1619 Cal - 平均步頻: 166 - 溫度: 28°C
Pace: 04'59" / 05'23" / 04'41" / 04'26" / 05'00" / 04'29" / 04'54" / 07'10" / 10'25" / 28'59" / 06'07" / 05'27" / 08'57" / 09'42" / 35'01" / 04'22" / 05'06" / 05'18" / 05'05" / 05'39" / 05'07" / 05'18" / 05'34" / 26'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'07") | 400 / 400 |
| 2 | | 04'33" (+00'17") | 400 / 800 |
| 3 | | 05'20" (+01'04") | 400 / 1200 |
| 4 | | 04'48" (+00'32") | 400 / 1600 |
| 5 | | 04'39" (+00'23") | 400 / 2000 |
| 6 | | 04'39" (+00'23") | 400 / 2400 |
| 7 | | 04'36" (+00'20") | 400 / 2800 |
| 8 | | 04'33" (+00'17") | 400 / 3200 |
| 9 | | 04'33" (+00'17") | 400 / 3600 |
| 10 | | 04'22" (+00'06") | 400 / 4001 |
| 11 | | 05'19" (+01'03") | 400 / 4401 |
| 12 | | 04'51" (+00'35") | 400 / 4801 |
| 13 | | 04'24" (+00'08") | 400 / 5201 |
| 14 | | 04'40" (+00'24") | 400 / 5601 |
| 15 | | 04'27" (+00'11") | 400 / 6001 |
| 16 | | 05'01" (+00'45") | 400 / 6401 |
| 17 | | 04'27" (+00'11") | 400 / 6801 |
| 18 | | 06'53" (+02'37") | 400 / 7201 |
| 19 | | 04'35" (+00'19") | 400 / 7601 |
| 20 | | 09'10" (+04'54") | 400 / 8002 |
| 21 | | 10'04" (+05'48") | 400 / 8402 |
| 22 | | 10'06" (+05'50") | 400 / 8802 |
| 23 | | 12'56" (+08'40") | 400 / 9202 |
| 24 | | 06'16" (+02'00") | 400 / 9602 |
| 25 | | 06'21" (+02'05") | 400 / 10002 |
| 26 | | 05'52" (+01'36") | 400 / 10402 |
| 27 | | 06'03" (+01'47") | 400 / 10802 |
| 28 | | 06'08" (+01'52") | 400 / 11202 |
| 29 | | 06'01" (+01'45") | 400 / 11602 |
| 30 | | 04'50" (+00'34") | 400 / 12003 |
| 31 | | 10'59" (+06'43") | 400 / 12403 |
| 32 | | 07'11" (+02'55") | 400 / 12803 |
| 33 | | 08'29" (+04'13") | 400 / 13203 |
| 34 | | 09'41" (+05'25") | 400 / 13603 |
| 35 | | 10'17" (+06'01") | 400 / 14003 |
| 36 | | 10'03" (+05'47") | 400 / 14403 |
| 37 | | 10'26" (+06'10") | 400 / 14803 |
| 38 | | 04'57" (+00'41") | 400 / 15203 |
| 39 | | 04'16" | 400 / 15603 |
| 40 | | 04'39" (+00'23") | 400 / 16004 |
| 41 | | 04'58" (+00'42") | 400 / 16404 |
| 42 | | 04'41" (+00'25") | 400 / 16804 |
| 43 | | 05'26" (+01'10") | 400 / 17204 |
| 44 | | 06'03" (+01'47") | 400 / 17604 |
| 45 | | 04'48" (+00'32") | 400 / 18004 |
| 46 | | 05'07" (+00'51") | 400 / 18404 |
| 47 | | 05'11" (+00'55") | 400 / 18804 |
| 48 | | 04'57" (+00'41") | 400 / 19204 |
| 49 | | 04'59" (+00'43") | 400 / 19604 |
| 50 | | 06'32" (+02'16") | 400 / 20004 |
| 51 | | 04'56" (+00'40") | 400 / 20405 |
| 52 | | 05'05" (+00'49") | 400 / 20805 |
| 53 | | 05'12" (+00'56") | 400 / 21205 |
| 54 | | 05'10" (+00'54") | 400 / 21605 |
| 55 | | 05'37" (+01'21") | 400 / 22005 |
| 56 | | 05'24" (+01'08") | 400 / 22405 |
| 57 | | 05'13" (+00'57") | 400 / 22805 |
| 58 | | 10'04" (+05'48") | 235 / 23041 |
6月累積里程 : 106.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'23" | 00:10'22" |
| 3 | 04'41" | 00:15'03" |
| 4 | 04'26" | 00:19'29" |
| 5 | 05'00" | 00:24'29" |
| 6 | 04'29" | 00:28'58" |
| 7 | 04'54" | 00:33'52" |
| 8 | 07'10" | 00:41'02" |
| 9 | 10'25" | 00:51'27" |
| 10 | 28'59" | 01:20'26" |
| 11 | 06'07" | 01:26'33" |
| 12 | 05'27" | 01:32'00" |
| 13 | 08'57" | 01:40'57" |
| 14 | 09'42" | 01:50'39" |
| 15 | 35'01" | 02:25'40" |
| 16 | 04'22" | 02:30'02" |
| 17 | 05'06" | 02:35'08" |
| 18 | 05'18" | 02:40'26" |
| 19 | 05'05" | 02:45'31" |
| 20 | 05'39" | 02:51'10" |
| 21 | 05'07" | 02:56'17" |
| 22 | 05'18" | 03:01'35" |
| 23 | 05'34" | 03:07'09" |
| 23.0 | 25'51" | 03:08'13" |
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