10.0 km | 00:59:40 | 05:57/km日期: 2020-06-02 17:23 - 總爬升: 225 m - 平均心率: 166 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 05'55" / 06'01" / 06'14" / 06'12" / 06'06" / 06'07" / 05'56" / 05'59" / 05'48" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'06" (+00'48") | 1000 / 5000 |
| 6 | | 06'05" (+00'47") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 03'59" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 70.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'14" | 00:18'10" |
| 4 | 06'12" | 00:24'22" |
| 5 | 06'06" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 05'56" | 00:42'31" |
| 8 | 05'59" | 00:48'30" |
| 9 | 05'48" | 00:54'18" |
| 10 | 05'18" | 00:59'36" |
| 10.0 | 04'50" | 00:59'41" |
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