14.5 km | 06:36:28 | 27:24/km日期: 2020-06-06 07:27 - 平均心率: 126 - 卡路里: 1537 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 71%
Pace: 14'27" / 15'06" / 20'14" / 19'46" / 29'51" / 37'25" / 44'32" / 19'55" / 30'15" / 31'14" / 25'53" / 33'05" / 30'01" / 33'11" / 25'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'26" | 1000 / 1000 |
2 | | 15'05" (+00'39") | 1000 / 2000 |
3 | | 20'13" (+05'47") | 1000 / 3000 |
4 | | 19'46" (+05'20") | 1000 / 4000 |
5 | | 29'51" (+15'25") | 1000 / 5000 |
6 | | 37'24" (+22'58") | 1000 / 6000 |
7 | | 44'31" (+30'05") | 1000 / 7000 |
8 | | 19'54" (+05'28") | 1000 / 8000 |
9 | | 30'15" (+15'49") | 1000 / 9000 |
10 | | 31'14" (+16'48") | 1000 / 10000 |
11 | | 25'52" (+11'26") | 1000 / 11000 |
12 | | 33'05" (+18'39") | 1000 / 12000 |
13 | | 30'00" (+15'34") | 1000 / 13000 |
14 | | 33'11" (+18'45") | 1000 / 14000 |
15 | | 24'54" (+10'28") | 463 / 14463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 72.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'27" | 00:14'27" |
2 | 15'06" | 00:29'33" |
3 | 20'14" | 00:49'47" |
4 | 19'46" | 01:09'33" |
5 | 29'51" | 01:39'24" |
6 | 37'25" | 02:16'49" |
7 | 44'32" | 03:01'21" |
8 | 19'55" | 03:21'16" |
9 | 30'15" | 03:51'31" |
10 | 31'14" | 04:22'45" |
11 | 25'53" | 04:48'38" |
12 | 33'05" | 05:21'43" |
13 | 30'01" | 05:51'44" |
14 | 33'11" | 06:24'55" |
14.5 | 25'00" | 06:36'31" |