12.4 km | 01:24:12 | 06:46/km日期: 2020-06-03 18:38 - 平均心率: 144 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 56%
Pace: 06'39" / 06'45" / 06'49" / 06'36" / 06'45" / 06'43" / 06'49" / 07'00" / 06'55" / 06'55" / 06'43" / 06'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'03") | 1000 / 1000 |
| 2 | | 06'45" (+00'10") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 06'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'19") | 1000 / 9000 |
| 10 | | 06'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'43" (+00'08") | 1000 / 11000 |
| 12 | | 06'40" (+00'05") | 1000 / 12000 |
| 13 | | 06'45" (+00'10") | 424 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 162.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 06'49" | 00:20'13" |
| 4 | 06'36" | 00:26'49" |
| 5 | 06'45" | 00:33'34" |
| 6 | 06'43" | 00:40'17" |
| 7 | 06'49" | 00:47'06" |
| 8 | 07'00" | 00:54'06" |
| 9 | 06'55" | 01:01'01" |
| 10 | 06'55" | 01:07'56" |
| 11 | 06'43" | 01:14'39" |
| 12 | 06'41" | 01:21'20" |
| 12.4 | 06'45" | 01:24'12" |
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