28.3 km | 02:21:27 | 04:59/km日期: 2014-10-03 18:24 - 天氣: 涼 - 卡路里: 1428 Cal - 溫度: 24°C - 濕度: 75%
Pace: 04'55" / 04'53" / 05'04" / 04'58" / 04'54" / 04'57" / 04'57" / 04'55" / 04'57" / 04'53" / 04'47" / 04'52" / 04'53" / 04'54" / 04'58" / 04'58" / 05'00" / 04'56" / 05'00" / 04'56" / 04'53" / 04'56" / 04'59" / 05'00" / 05'02" / 05'30" / 05'18" / 05'20" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'08") | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'51" (+00'04") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 04'58" (+00'11") | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 1000 / 16000 |
| 17 | | 05'00" (+00'13") | 1000 / 17000 |
| 18 | | 04'55" (+00'08") | 1000 / 18000 |
| 19 | | 04'59" (+00'12") | 1000 / 19000 |
| 20 | | 04'56" (+00'09") | 1000 / 20000 |
| 21 | | 04'52" (+00'05") | 1000 / 21000 |
| 22 | | 04'56" (+00'09") | 1000 / 22000 |
| 23 | | 04'58" (+00'11") | 1000 / 23000 |
| 24 | | 05'00" (+00'13") | 1000 / 24000 |
| 25 | | 05'01" (+00'14") | 1000 / 25000 |
| 26 | | 05'30" (+00'43") | 1000 / 26000 |
| 27 | | 05'18" (+00'31") | 1000 / 27000 |
| 28 | | 05'19" (+00'32") | 1000 / 28000 |
| 29 | | 05'31" (+00'44") | 338 / 28338 |
問鼎中原團 LFD團練
5分速30k還是未達標，下次再加油。
8k的時候，腳底又開始痛了...
跑得真痛苦，打算21k早早結束
謝謝承叡的打氣加油，撐完25k
喝了幾口水，猶豫了5秒，繼續再試試剩下的5k
希望壓在5分內結束
28k的時候，均速從4:56掉到4:59，丫~~
算了算了，把自己的人生逼得那麼痛苦幹麻
留到下次再挑戰，哈~
10月累積里程 : 110.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 05'04" | 00:14'52" |
| 4 | 04'58" | 00:19'50" |
| 5 | 04'54" | 00:24'44" |
| 6 | 04'57" | 00:29'41" |
| 7 | 04'57" | 00:34'38" |
| 8 | 04'55" | 00:39'33" |
| 9 | 04'57" | 00:44'30" |
| 10 | 04'53" | 00:49'23" |
| 11 | 04'47" | 00:54'10" |
| 12 | 04'52" | 00:59'02" |
| 13 | 04'53" | 01:03'55" |
| 14 | 04'54" | 01:08'49" |
| 15 | 04'58" | 01:13'47" |
| 16 | 04'58" | 01:18'45" |
| 17 | 05'00" | 01:23'45" |
| 18 | 04'56" | 01:28'41" |
| 19 | 05'00" | 01:33'41" |
| 20 | 04'56" | 01:38'37" |
| 21 | 04'53" | 01:43'30" |
| 22 | 04'56" | 01:48'26" |
| 23 | 04'59" | 01:53'25" |
| 24 | 05'00" | 01:58'25" |
| 25 | 05'02" | 02:03'27" |
| 26 | 05'30" | 02:08'57" |
| 27 | 05'18" | 02:14'15" |
| 28 | 05'20" | 02:19'35" |
| 28.3 | 05'30" | 02:21'27" |
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