10.0 km | 00:59:22 | 05:55/km日期: 2020-06-06 07:06 - 平均心率: 157 - 卡路里: 565 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75%
Pace: 06'00" / 05'46" / 06'55" / 05'41" / 09'51" / 10'01" / 06'19" / 16'58" / 05'58" / 19'40" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'37") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'30" (+00'54") | 1000 / 10000 |
| 11 | | 07'43" (+02'07") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 52.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 06'55" | 00:18'41" |
| 4 | 05'41" | 00:24'22" |
| 5 | 09'51" | 00:34'13" |
| 6 | 10'01" | 00:44'14" |
| 7 | 06'19" | 00:50'33" |
| 8 | 16'58" | 01:07'31" |
| 9 | 05'58" | 01:13'29" |
| 10 | 19'40" | 01:33'09" |
| 10.0 | 07'48" | 01:33'21" |
展開計圈分析
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