12.6 km | 01:30:41 | 07:11/km日期: 2020-06-04 19:49 - 平均心率: 129 - 卡路里: 933 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74%
Pace: 06'55" / 06'48" / 10'28" / 09'26" / 01'26" / 15'02" / 17'53" / 07'41" / 08'38" / 08'50" / 06'48" / 06'37" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+05'28") | 1000 / 1000 |
| 2 | | 06'47" (+05'21") | 1000 / 2000 |
| 3 | | 10'28" (+09'02") | 1000 / 3000 |
| 4 | | 05'46" (+04'20") | 1000 / 4000 |
| 5 | | 01'26" | 1000 / 5000 |
| 6 | | 09'21" (+07'55") | 1000 / 6000 |
| 7 | | 08'21" (+06'55") | 1000 / 7000 |
| 8 | | 07'41" (+06'15") | 1000 / 8000 |
| 9 | | 07'28" (+06'02") | 1000 / 9000 |
| 10 | | 08'47" (+07'21") | 1000 / 10000 |
| 11 | | 06'48" (+05'22") | 1000 / 11000 |
| 12 | | 06'36" (+05'10") | 1000 / 12000 |
| 13 | | 06'58" (+05'32") | 607 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 10'28" | 00:24'11" |
| 4 | 09'26" | 00:33'37" |
| 5 | 01'26" | 00:35'03" |
| 6 | 15'02" | 00:50'05" |
| 7 | 17'53" | 01:07'58" |
| 8 | 07'41" | 01:15'39" |
| 9 | 08'38" | 01:24'17" |
| 10 | 08'50" | 01:33'07" |
| 11 | 06'48" | 01:39'55" |
| 12 | 06'37" | 01:46'32" |
| 12.6 | 06'58" | 01:50'46" |
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