20.1 km | 01:46:40 | 05:18/km日期: 2020-06-05 06:13 - 地點: 土綜 - 天氣: 晴天☀️ - 平均心率: 154 - 卡路里: 1128 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 88%
Pace: 05'06" / 05'09" / 05'14" / 05'15" / 05'16" / 05'24" / 05'25" / 05'20" / 05'19" / 05'22" / 05'25" / 05'25" / 05'32" / 05'25" / 07'44" / 05'14" / 05'17" / 05'18" / 05'15" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'08" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'24") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'18" (+00'11") | 1000 / 15000 |
| 16 | | 05'14" (+00'07") | 1000 / 16000 |
| 17 | | 05'17" (+00'10") | 1000 / 17000 |
| 18 | | 05'17" (+00'10") | 1000 / 18000 |
| 19 | | 05'14" (+00'07") | 1000 / 19000 |
| 20 | | 05'16" (+00'09") | 1000 / 20000 |
| 21 | | 04'55" | 82 / 20082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
284.91 km 
NIKE ZOOM FLY3紫色系 累積 :
972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'09" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 05'15" | 00:20'44" |
| 5 | 05'16" | 00:26'00" |
| 6 | 05'24" | 00:31'24" |
| 7 | 05'25" | 00:36'49" |
| 8 | 05'20" | 00:42'09" |
| 9 | 05'19" | 00:47'28" |
| 10 | 05'22" | 00:52'50" |
| 11 | 05'25" | 00:58'15" |
| 12 | 05'25" | 01:03'40" |
| 13 | 05'32" | 01:09'12" |
| 14 | 05'25" | 01:14'37" |
| 15 | 07'44" | 01:22'21" |
| 16 | 05'14" | 01:27'35" |
| 17 | 05'17" | 01:32'52" |
| 18 | 05'18" | 01:38'10" |
| 19 | 05'15" | 01:43'25" |
| 20 | 05'16" | 01:48'41" |
| 20.1 | 05'04" | 01:49'06" |
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