15.0 km | 01:34:23 | 06:17/km日期: 2020-06-05 19:02 - 平均心率: 157 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 06'35" / 06'39" / 06'25" / 06'16" / 06'09" / 06'00" / 06'01" / 06'09" / 06'53" / 06'36" / 06'22" / 06'19" / 06'10" / 06'12" / 06'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'34") | 1000 / 1000 |
2 | | 06'17" (+00'17") | 1000 / 2000 |
3 | | 06'25" (+00'25") | 1000 / 3000 |
4 | | 06'15" (+00'15") | 1000 / 4000 |
5 | | 06'06" (+00'06") | 1000 / 5000 |
6 | | 06'02" (+00'02") | 1000 / 6000 |
7 | | 06'00" | 1000 / 7000 |
8 | | 06'08" (+00'08") | 1000 / 8000 |
9 | | 06'10" (+00'10") | 1000 / 9000 |
10 | | 06'35" (+00'35") | 1000 / 10000 |
11 | | 06'22" (+00'22") | 1000 / 11000 |
12 | | 06'18" (+00'18") | 1000 / 12000 |
13 | | 06'10" (+00'10") | 1000 / 13000 |
14 | | 06'12" (+00'12") | 1000 / 14000 |
15 | | 06'40" (+00'40") | 1000 / 15000 |
16 | | 04'47" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
252.65 km 美津濃 R22 累積 :
3062.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'39" | 00:13'14" |
3 | 06'25" | 00:19'39" |
4 | 06'16" | 00:25'55" |
5 | 06'09" | 00:32'04" |
6 | 06'00" | 00:38'04" |
7 | 06'01" | 00:44'05" |
8 | 06'09" | 00:50'14" |
9 | 06'53" | 00:57'07" |
10 | 06'36" | 01:03'43" |
11 | 06'22" | 01:10'05" |
12 | 06'19" | 01:16'24" |
13 | 06'10" | 01:22'34" |
14 | 06'12" | 01:28'46" |
15 | 06'41" | 01:35'27" |
15.0 | 06'34" | 01:35'29" |