12.0 km | 01:20:05 | 06:38/km日期: 2020-06-06 05:54 - 平均心率: 145 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 06'52" / 06'49" / 06'58" / 07'00" / 06'45" / 06'50" / 06'42" / 06'44" / 06'26" / 06'24" / 06'13" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'49") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'57" (+00'54") | 1000 / 3000 |
| 4 | | 06'59" (+00'56") | 1000 / 4000 |
| 5 | | 06'45" (+00'42") | 1000 / 5000 |
| 6 | | 06'49" (+00'46") | 1000 / 6000 |
| 7 | | 06'42" (+00'39") | 1000 / 7000 |
| 8 | | 06'43" (+00'40") | 1000 / 8000 |
| 9 | | 06'26" (+00'23") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'45" (+00'42") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'58" | 00:20'39" |
| 4 | 07'00" | 00:27'39" |
| 5 | 06'45" | 00:34'24" |
| 6 | 06'50" | 00:41'14" |
| 7 | 06'42" | 00:47'56" |
| 8 | 06'44" | 00:54'40" |
| 9 | 06'26" | 01:01'06" |
| 10 | 06'24" | 01:07'30" |
| 11 | 06'13" | 01:13'43" |
| 12 | 06'04" | 01:19'47" |
| 12.0 | 06'40" | 01:20'05" |
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