32.8 km | 03:29:51 | 06:23/km日期: 2020-05-24 07:09 - 總爬升: 139 m - 平均心率: 135 - 卡路里: 1490 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 05'45" / 05'29" / 05'23" / 05'07" / 05'30" / 05'10" / 05'05" / 05'17" / 05'07" / 05'39" / 05'54" / 06'22" / 05'44" / 05'10" / 05'15" / 05'16" / 05'04" / 05'15" / 05'12" / 04'56" / 06'02" / 06'00" / 10'35" / 05'52" / 06'15" / 09'20" / 10'01" / 07'44" / 09'47" / 08'22" / 09'24" / 07'56" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'45") | 1000 / 1000 |
2 | | 05'28" (+00'29") | 1000 / 2000 |
3 | | 05'22" (+00'23") | 1000 / 3000 |
4 | | 05'07" (+00'08") | 1000 / 4000 |
5 | | 05'29" (+00'30") | 1000 / 5000 |
6 | | 05'10" (+00'11") | 1000 / 6000 |
7 | | 05'04" (+00'05") | 1000 / 7000 |
8 | | 05'17" (+00'18") | 1000 / 8000 |
9 | | 05'06" (+00'07") | 1000 / 9000 |
10 | | 05'38" (+00'39") | 1000 / 10000 |
11 | | 05'49" (+00'50") | 656 / 10656 |
12 | | 06'08" (+01'09") | 1000 / 11656 |
13 | | 06'13" (+01'14") | 1000 / 12656 |
14 | | 05'20" (+00'21") | 1000 / 13656 |
15 | | 05'01" (+00'02") | 1000 / 14656 |
16 | | 05'17" (+00'18") | 1000 / 15656 |
17 | | 05'06" (+00'07") | 1000 / 16656 |
18 | | 05'10" (+00'11") | 1000 / 17656 |
19 | | 05'14" (+00'15") | 1000 / 18656 |
20 | | 04'59" | 1000 / 19656 |
21 | | 05'12" (+00'13") | 1000 / 20656 |
22 | | 06'18" (+01'19") | 1000 / 21656 |
23 | | 09'51" (+04'52") | 1000 / 22656 |
24 | | 06'52" (+01'53") | 1000 / 23656 |
25 | | 05'37" (+00'38") | 1000 / 24656 |
26 | | 08'58" (+03'59") | 1000 / 25656 |
27 | | 10'17" (+05'18") | 1000 / 26656 |
28 | | 07'14" (+02'15") | 1000 / 27656 |
29 | | 09'06" (+04'07") | 1000 / 28656 |
30 | | 09'11" (+04'12") | 1000 / 29656 |
31 | | 10'23" (+05'24") | 1000 / 30656 |
32 | | 06'55" (+01'56") | 1000 / 31656 |
33 | | 07'07" (+02'08") | 1000 / 32656 |
34 | | 05'48" (+00'49") | 140 / 32796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 118.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'23" | 00:16'37" |
4 | 05'07" | 00:21'44" |
5 | 05'30" | 00:27'14" |
6 | 05'10" | 00:32'24" |
7 | 05'05" | 00:37'29" |
8 | 05'17" | 00:42'46" |
9 | 05'07" | 00:47'53" |
10 | 05'39" | 00:53'32" |
11 | 05'54" | 00:59'26" |
12 | 06'22" | 01:05'48" |
13 | 05'44" | 01:11'32" |
14 | 05'10" | 01:16'42" |
15 | 05'15" | 01:21'57" |
16 | 05'16" | 01:27'13" |
17 | 05'04" | 01:32'17" |
18 | 05'15" | 01:37'32" |
19 | 05'12" | 01:42'44" |
20 | 04'56" | 01:47'40" |
21 | 06'02" | 01:53'42" |
22 | 06'00" | 01:59'42" |
23 | 10'35" | 02:10'17" |
24 | 05'52" | 02:16'09" |
25 | 06'15" | 02:22'24" |
26 | 09'20" | 02:31'44" |
27 | 10'01" | 02:41'45" |
28 | 07'44" | 02:49'29" |
29 | 09'47" | 02:59'16" |
30 | 08'22" | 03:07'38" |
31 | 09'24" | 03:17'02" |
32 | 07'56" | 03:24'58" |
32.8 | 06'08" | 03:29'52" |