10.1 km | 00:57:37 | 05:43/km日期: 2020-06-03 21:24 - 平均心率: 161 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 06'59" / 06'13" / 05'39" / 05'21" / 05'19" / 05'13" / 05'37" / 04'56" / 05'41" / 05'51" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'41") | 1609 / 1609 |
2 | | 05'44" (+00'31") | 1609 / 3218 |
3 | | 05'19" (+00'06") | 1609 / 4828 |
4 | | 05'17" (+00'04") | 1609 / 6437 |
5 | | 05'13" | 1609 / 8046 |
6 | | 05'47" (+00'34") | 1609 / 9656 |
7 | | 05'51" (+00'38") | 419 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 96.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'13" | 00:13'12" |
3 | 05'39" | 00:18'51" |
4 | 05'21" | 00:24'12" |
5 | 05'19" | 00:29'31" |
6 | 05'13" | 00:34'44" |
7 | 05'37" | 00:40'21" |
8 | 04'56" | 00:45'17" |
9 | 05'41" | 00:50'58" |
10 | 05'51" | 00:56'49" |
10.1 | 05'57" | 00:57'16" |