6.7 km | 01:06:22 | 09:50/km日期: 2020-06-03 18:52 - 平均心率: 116 - 卡路里: 360 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 58%
Pace: 09'07" / 08'30" / 07'47" / 07'25" / 07'11" / 16'43" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+05'10") | 1000 / 1000 |
| 2 | | 08'29" (+04'32") | 1000 / 2000 |
| 3 | | 07'47" (+03'50") | 1000 / 3000 |
| 4 | | 07'25" (+03'28") | 1000 / 4000 |
| 5 | | 07'10" (+03'13") | 1000 / 5000 |
| 6 | | 08'28" (+04'31") | 8 / 5008 |
| 7 | | 23'56" (+19'59") | 335 / 5343 |
| 8 | | 04'32" (+00'35") | 104 / 5448 |
| 9 | | 55'54" (+51'57") | 24 / 5472 |
| 10 | | 04'27" (+00'30") | 96 / 5569 |
| 11 | | 52'18" (+48'21") | 25 / 5594 |
| 12 | | 04'08" (+00'11") | 98 / 5693 |
| 13 | | 32'52" (+28'55") | 41 / 5734 |
| 14 | | 04'33" (+00'36") | 97 / 5831 |
| 15 | | 32'02" (+28'05") | 42 / 5873 |
| 16 | | 04'37" (+00'40") | 98 / 5972 |
| 17 | | 43'19" (+39'22") | 31 / 6003 |
| 18 | | 04'18" (+00'21") | 96 / 6099 |
| 19 | | 41'14" (+37'17") | 32 / 6132 |
| 20 | | 04'02" (+00'05") | 102 / 6234 |
| 21 | | 44'53" (+40'56") | 30 / 6264 |
| 22 | | 04'27" (+00'30") | 93 / 6358 |
| 23 | | 37'05" (+33'08") | 36 / 6394 |
| 24 | | 03'57" | 99 / 6494 |
| 25 | | 37'39" (+33'42") | 37 / 6531 |
| 26 | | 04'09" (+00'12") | 98 / 6630 |
| 27 | | 15'52" (+11'55") | 114 / 6744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 104.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'30" | 00:17'37" |
| 3 | 07'47" | 00:25'24" |
| 4 | 07'25" | 00:32'49" |
| 5 | 07'11" | 00:40'00" |
| 6 | 16'43" | 00:56'43" |
| 6.7 | 12'57" | 01:06'22" |
展開計圈分析
留言 
