12.0 km | 01:07:14 | 05:36/km日期: 2020-06-03 20:43 - 平均心率: 152 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66%
Pace: 06'36" / 06'06" / 05'16" / 05'24" / 05'27" / 05'21" / 05'14" / 04'43" / 04'54" / 05'23" / 05'16" / 1083'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'19") | 1000 / 1000 |
2 | | 06'06" (+01'50") | 1000 / 2000 |
3 | | 06'01" (+01'45") | 495 / 2495 |
4 | | 04'27" (+00'11") | 1000 / 3495 |
5 | | 12'59" (+08'43") | 115 / 3611 |
6 | | 04'23" (+00'07") | 1000 / 4611 |
7 | | 13'27" (+09'11") | 111 / 4722 |
8 | | 04'19" (+00'03") | 1000 / 5722 |
9 | | 14'20" (+10'04") | 104 / 5827 |
10 | | 04'16" | 1000 / 6827 |
11 | | 13'03" (+08'47") | 114 / 6942 |
12 | | 04'17" (+00'01") | 1000 / 7942 |
13 | | 13'22" (+09'06") | 112 / 8054 |
14 | | 04'18" (+00'02") | 1000 / 9054 |
15 | | 13'12" (+08'56") | 113 / 9167 |
16 | | 04'17" (+00'01") | 1000 / 10167 |
17 | | 13'09" (+08'53") | 113 / 10281 |
18 | | 04'17" (+00'01") | 1000 / 11281 |
19 | | 13'07" (+08'51") | 114 / 11396 |
20 | | 08'03" (+03'47") | 611 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
247.15 km salomon sonic aero 累積 :
6793.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'06" | 00:12'42" |
3 | 05'16" | 00:17'58" |
4 | 05'24" | 00:23'22" |
5 | 05'27" | 00:28'49" |
6 | 05'21" | 00:34'10" |
7 | 05'14" | 00:39'24" |
8 | 04'43" | 00:44'07" |
9 | 04'54" | 00:49'01" |
10 | 05'23" | 00:54'24" |
11 | 05'16" | 00:59'40" |
12.0 | 07'31" | 01:07'15" |