4.3 km | 00:38:54 | 09:01/km日期: 2020-06-04 20:38 - 平均心率: 148 - 卡路里: 434 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 78%
Pace: 08'15" / 10'41" / 08'28" / 08'15" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'04") | 201 / 201 |
2 | | 21'47" (+18'38") | 138 / 339 |
3 | | 03'32" (+00'23") | 411 / 751 |
4 | | 45'46" (+42'37") | 54 / 806 |
5 | | 03'09" | 215 / 1021 |
6 | | 25'05" (+21'56") | 121 / 1143 |
7 | | 03'31" (+00'22") | 418 / 1561 |
8 | | 24'03" (+20'54") | 107 / 1669 |
9 | | 03'29" (+00'20") | 205 / 1874 |
10 | | 23'00" (+19'51") | 132 / 2006 |
11 | | 03'37" (+00'28") | 423 / 2430 |
12 | | 33'19" (+30'10") | 74 / 2504 |
13 | | 03'12" (+00'03") | 206 / 2710 |
14 | | 21'13" (+18'04") | 142 / 2853 |
15 | | 03'35" (+00'26") | 409 / 3263 |
16 | | 25'01" (+21'52") | 100 / 3363 |
17 | | 03'09" | 206 / 3569 |
18 | | 25'46" (+22'37") | 119 / 3689 |
19 | | 03'13" (+00'04") | 409 / 4098 |
20 | | 14'06" (+10'57") | 210 / 4309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 198.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 10'41" | 00:18'56" |
3 | 08'28" | 00:27'24" |
4 | 08'15" | 00:35'39" |
4.3 | 10'33" | 00:38'55" |