15.0 km | 01:21:21 | 05:25/km日期: 2014-10-02 04:33 - 總爬升: 227 m - 卡路里: 945 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'05" / 05'18" / 05'04" / 05'03" / 05'44" / 09'01" / 10'49" / 05'03" / 05'22" / 04'52" / 04'43" / 08'13" / 04'34" / 04'39" / 05'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'32") | 1000 / 1000 |
2 | | 05'18" (+00'45") | 1000 / 2000 |
3 | | 05'04" (+00'31") | 1000 / 3000 |
4 | | 05'02" (+00'29") | 1000 / 4000 |
5 | | 05'43" (+01'10") | 1000 / 5000 |
6 | | 09'00" (+04'27") | 1000 / 6000 |
7 | | 06'06" (+01'33") | 1000 / 7000 |
8 | | 05'02" (+00'29") | 1000 / 8000 |
9 | | 05'21" (+00'48") | 1000 / 9000 |
10 | | 04'52" (+00'19") | 1000 / 10000 |
11 | | 04'43" (+00'10") | 1000 / 11000 |
12 | | 04'38" (+00'05") | 1000 / 12000 |
13 | | 04'33" | 1000 / 13000 |
14 | | 04'38" (+00'05") | 1000 / 14000 |
15 | | 05'07" (+00'34") | 1000 / 15000 |
16 | | 05'23" (+00'50") | 4 / 15004 |
感覺谷哥跟陳大哥都變得更強了,後面跟得很辛苦!
跟盧慢團練大家真的都有進步!!
10月累積里程 : 325.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'18" | 00:11'23" |
3 | 05'04" | 00:16'27" |
4 | 05'03" | 00:21'30" |
5 | 05'44" | 00:27'14" |
6 | 09'01" | 00:36'15" |
7 | 10'49" | 00:47'04" |
8 | 05'03" | 00:52'07" |
9 | 05'22" | 00:57'29" |
10 | 04'52" | 01:02'21" |
11 | 04'43" | 01:07'04" |
12 | 08'13" | 01:15'17" |
13 | 04'34" | 01:19'51" |
14 | 04'39" | 01:24'30" |
15 | 05'07" | 01:29'37" |
15.0 | 07'16" | 01:29'39" |