12.5 km | 01:56:21 | 09:17/km日期: 2020-05-30 05:30 - 總爬升: 111 m - 卡路里: 762 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 94%
Pace: 05'55" / 08'18" / 08'45" / 08'39" / 11'11" / 10'08" / 09'30" / 06'34" / 12'22" / 08'26" / 10'04" / 08'27" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'14") | 1000 / 1000 |
2 | | 08'18" (+01'44") | 1000 / 2000 |
3 | | 08'45" (+02'11") | 1000 / 3000 |
4 | | 08'38" (+02'04") | 1000 / 4000 |
5 | | 11'11" (+04'37") | 1000 / 5000 |
6 | | 10'08" (+03'34") | 1000 / 6000 |
7 | | 09'29" (+02'55") | 1000 / 7000 |
8 | | 06'34" | 1000 / 8000 |
9 | | 12'21" (+05'47") | 1000 / 9000 |
10 | | 08'25" (+01'51") | 1000 / 10000 |
11 | | 10'04" (+03'30") | 1000 / 11000 |
12 | | 08'26" (+01'52") | 1000 / 12000 |
13 | | 11'51" (+05'17") | 518 / 12518 |
5月累積里程 :
37.39 km ASICS TARTHEREDGE BLUE/ICE MINT 累積 :
873.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 08'18" | 00:14'13" |
3 | 08'45" | 00:22'58" |
4 | 08'39" | 00:31'37" |
5 | 11'11" | 00:42'48" |
6 | 10'08" | 00:52'56" |
7 | 09'30" | 01:02'26" |
8 | 06'34" | 01:09'00" |
9 | 12'22" | 01:21'22" |
10 | 08'26" | 01:29'48" |
11 | 10'04" | 01:39'52" |
12 | 08'27" | 01:48'19" |
12.5 | 11'51" | 01:54'28" |