9.1 km | 00:47:11 | 05:10/km日期: 2020-06-04 20:26 - 平均心率: 152 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63%
Pace: 05'10" / 05'40" / 05'33" / 04'23" / 05'36" / 04'01" / 05'38" / 05'37" / 04'41" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'40") | 421 / 421 |
2 | | 04'28" (+00'52") | 416 / 838 |
3 | | 09'19" (+05'43") | 508 / 1347 |
4 | | 03'44" (+00'08") | 807 / 2154 |
5 | | 03'36" | 402 / 2557 |
6 | | 08'33" (+04'57") | 455 / 3013 |
7 | | 04'07" (+00'31") | 380 / 3394 |
8 | | 03'59" (+00'23") | 391 / 3785 |
9 | | 04'03" (+00'27") | 391 / 4177 |
10 | | 03'48" (+00'12") | 388 / 4565 |
11 | | 07'56" (+04'20") | 437 / 5003 |
12 | | 03'55" (+00'19") | 391 / 5395 |
13 | | 03'58" (+00'22") | 387 / 5783 |
14 | | 03'52" (+00'16") | 394 / 6177 |
15 | | 07'59" (+04'23") | 454 / 6631 |
16 | | 03'38" (+00'02") | 409 / 7041 |
17 | | 03'37" (+00'01") | 405 / 7446 |
18 | | 07'58" (+04'22") | 455 / 7901 |
19 | | 03'46" (+00'10") | 399 / 8301 |
20 | | 03'41" (+00'05") | 400 / 8701 |
21 | | 06'47" (+03'11") | 429 / 9131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 347.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'40" | 00:10'50" |
3 | 05'33" | 00:16'23" |
4 | 04'23" | 00:20'46" |
5 | 05'36" | 00:26'22" |
6 | 04'01" | 00:30'23" |
7 | 05'38" | 00:36'01" |
8 | 05'37" | 00:41'38" |
9 | 04'41" | 00:46'19" |
9.1 | 06'35" | 00:47'11" |