10.0 km | 00:52:56 | 05:17/km日期: 2020-06-01 20:37 - 平均心率: 157 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 83%
Pace: 05'16" / 05'12" / 05'16" / 05'03" / 05'16" / 05'08" / 05'13" / 05'24" / 05'13" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'08") | 800 / 800 |
| 2 | | 12'12" (+08'01") | 124 / 924 |
| 3 | | 04'11" | 800 / 1724 |
| 4 | | 11'58" (+07'47") | 125 / 1850 |
| 5 | | 04'21" (+00'10") | 800 / 2650 |
| 6 | | 11'03" (+06'52") | 136 / 2786 |
| 7 | | 04'15" (+00'04") | 800 / 3586 |
| 8 | | 08'57" (+04'46") | 169 / 3756 |
| 9 | | 04'19" (+00'08") | 800 / 4556 |
| 10 | | 11'31" (+07'20") | 133 / 4690 |
| 11 | | 04'15" (+00'04") | 800 / 5490 |
| 12 | | 09'50" (+05'39") | 154 / 5644 |
| 13 | | 04'17" (+00'06") | 800 / 6444 |
| 14 | | 10'52" (+06'41") | 139 / 6583 |
| 15 | | 04'14" (+00'03") | 800 / 7383 |
| 16 | | 13'47" (+09'36") | 110 / 7493 |
| 17 | | 04'20" (+00'09") | 800 / 8293 |
| 18 | | 12'02" (+07'51") | 125 / 8418 |
| 19 | | 04'12" (+00'01") | 800 / 9218 |
| 20 | | 06'28" (+02'17") | 462 / 9681 |
| 21 | | 06'08" (+01'57") | 329 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 265.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'03" | 00:20'47" |
| 5 | 05'16" | 00:26'03" |
| 6 | 05'08" | 00:31'11" |
| 7 | 05'13" | 00:36'24" |
| 8 | 05'24" | 00:41'48" |
| 9 | 05'13" | 00:47'01" |
| 10 | 06'03" | 00:53'04" |
| 10.0 | 06'03" | 00:53'08" |
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