9.0 km | 00:57:10 | 06:21/km日期: 2020-05-31 17:39 - 總爬升: 265 m - 平均心率: 158 - 卡路里: 561 Cal - 平均步頻: 170
Pace: 06'21" / 06'08" / 06'09" / 06'06" / 06'14" / 06'14" / 06'19" / 06'21" / 07'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 07'15" (+01'10") | 1000 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 190.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 06'14" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 7 | 06'19" | 00:43'31" |
| 8 | 06'21" | 00:49'52" |
| 9 | 07'16" | 00:57'08" |
| 9.0 | 13'43" | 00:57'10" |
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